Indian Potatoes - Apios / Steamed Potatoes
Hello? Rice is national power. Apios is native to North America and is called an Indian potato or bean potato. Apios, which was responsible for the health of the Indians during the fierce battle, is called the \"natural food\" and contains a large amount of saponin, the main ingredient of ginseng, and is characterized by higher protein, fiber, and calcium than sweet potatoes and potatoes. Especially, the calcium content is twice that of milk. It has a sweet chestnut taste and is not bitter and sweet even if it has a lot of saponin. The recipe is made by replacing chestnuts, potatoes, and sweet potatoes with apios. You can eat it like steamed potatoes or fry it and sprinkle salt on it. Today, I'm going to make steamed potatoes with apios.
1 serving
Within 30 minutes
밥심은국력
Ingredients
  • Water
    500ml
Cooking Steps
STEP 1/5
Clean the apios thoroughly until the soil does not come out and sift them.
STEP 2/5
If you cut the cross section, it feels like a horse, but it's not that sticky.
STEP 3/5
Add 3 handfuls of apios and 500ml of cold water, boil over high heat, and when it starts to boil, reduce the heat and boil for a total of 15 minutes. It's small, so it cooks quickly.
STEP 4/5
Doesn't it look like a mini sweet potato? It's better to peel and eat it.
STEP 5/5
Apios steamed potatoes are done. It's small, so it's good to eat it in one bite. It's fluffy, chestnut-flavored, sweet potato-flavored, potato-flavored, and it's a very interesting taste. Even if you have saponin, it's not bitter and it doesn't taste bad without adding anything as if it has its own seasoning. It's fun to eat these unusual crops these days.
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