Black Sesame Tofu Vegetable Salad; A Different Tofu Food Diet Co
Black sesame tofu salad with crown daisy greens The fact that it is a dish made of a bean curd of 1,000 won and mugwort sprouts that costs 1,500 won per tray ^^ It's low in calories, but.. Protein, fiber, vitamins, and other nutrients are included, so it's perfect for diet recipes One of the common vegetables we eat is seasoned crown daisy tofu It's a fragrant crown daisy, but.. If this scent is too much for kids to eat.. Add soft and savory tofu It's really good if it's seasoned I put this separately But it turned out to be a really nice meal This is a change of mind! It's called a change of mind. The seasoned crown daisy tofu that we usually eat Add black sesame and nuts to each tofu to make it round If you mix the crown daisy and eat it together, the savory and fragrant crown daisy is really delicious It's a Korean salad The price is good and the taste is good, so if you eat it for one meal, it's surprisingly filling
1 serving
Within 15 minutes
푸키베베
Ingredients
  • a crown daisy
    1pack
  • Tofu
    1piece
  • Sesame oil
    1TS
  • Salt
    1/2ts
  • Shrimp powder
    1ts
  • Sesame
    1ts
  • black sesame
    2TS
  • Sesame oil
    1/2ts
  • Walnut
    3-4ea
  • Salt
    little
Cooking Steps
STEP 1/8
A crown daisy with a nice scent..
I really like the scent of crown daisy
You can put it on spicy kalguksu. If it's crown daisy, it's usually garnish with spicy fish stew or soup
And it's good to make it with vegetables, but.. Sometimes, when it's cheap, it's good as a diet recipe and vegetable salad
Vegetables are called sukchae, but it's cooked, so it's good to digest well and eat a variety of vegetables
There's nothing to do with the crown daisies
Wash it 3-4 times in water
Cut it into 2 or 3 pieces to make it easy to eat
STEP 2/8
Put a bit of salt in boiling water, put crown daisies, and when the stem becomes soft, take it out
Rinse in cold water and squeeze out the water
STEP 3/8
Parboil the tofu in boiling water and when it cools down, squeeze the water using a cloth
STEP 4/8
Put 2 tablespoons of black sesame powder in a bowl
Crush 2 tablespoons of black sesame into a mortar
STEP 5/8
Mash walnuts with your hands and season them with salt and mix well
STEP 6/8
If you use it as a side dish, add a little more salt, and if you eat it for dieting, if possible
It's better not to season it I seasoned it a bit
Make a bite-sized circle
It's sticky, so it's better than you think
I put in walnuts, but.. You can add peanuts or other nuts
STEP 7/8
Making seasoned crown daisy
I'm going to eat it with tofu
Instead of sesame oil and salt, I added shrimp powder to make it taste better
If you don't have it, you can add a bit of seasoning. Most of the time, minced garlic goes in when seasoned vegetables are seasoned
I don't just put in crown daisy vegetables. It's fragrant, so if you add minced garlic, it smells like garlic
It didn't taste good I like it so much, so I don't add minced garlic when it's seasoned
STEP 8/8
Let's taste it and finish it with sesame
You can mix tofu and crown daisy If you add salt, it's perfect for dinner ^^ Rather than starving or not eating because you're on a diet, it's healthy food with low calories and delicious food You can find it and eat it While cooking, it feels like I'm full with the smell of food It would be nice to remember the diet recipe for tofu dishes for a simple meal with tofu and crown daisy If you're on a diet, go on a diet The housewives are going to have some nice vegetables for dinner
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