Sweet potato energy bar.A different kind of sweet potato dish
Not too long ago, I met an acquaintance after a long time... I don't want to meet you empty-handed...What should I give as a present...I wanted to give you a cookie that I made. In the meantime!!! I was reading a book with Lang in the library...Sweet potato energy bar in the super recipe book! Oh, this is itThis is simple and there are all the ingredients~~ Lol The sweet potato energy bar that I made it like that...I applied it to make it
4 serving
Within 60 minutes
봉자바리
Ingredients
  • boiled sweet potatoes
    200g
  • grape seed oil
    4TS
  • raisin
    1TS
  • Soft flour
    50g
  • almond powder
    5TS
  • Parmesan cheese powder
    20g
  • Sugar
    little
  • Salt
    little
  • Chocolate chip
    suitably
Cooking Steps
STEP 1/15
Of course, sweet potatoes are the main ingredients.
Please steam the sweet potatoes
STEP 2/15
Adjust the amount of sugar according to the sweetness of the sweet potato.
And adjust the softness according to the toughness of the sweet potato.
Raisins are up to your taste
I...They put in chocolate chips.
I used 100g of purple sweet potatoes and pumpkin sweet potatoes each to make double eyelids.
STEP 3/15
Mash 100g of boiled sweet potatoes when they are hot.
STEP 4/15
Instead of the Parmesan cheese powder sold on the market, they ground the cheese themselves.
It has a much stronger cheese scent.^^
Of course, it tastes good.
STEP 5/15
I'll put the rest of the ingredients in
STEP 6/15
It lumps together so that you can't see the raw powder.
Let's keep it in one corner.
STEP 7/15
Another sweet potato batter.Haha
Mash 100g of purple sweet potatoes.
STEP 8/15
Instead of raisins, add chocolate chips and knead them.
The only thing that's changed is chocolate chips^^
STEP 9/15
I made a double eyelid like this is how I made it.
It's really simple, right?
(laughs)
STEP 10/15
The two types of sweet potato dough are lumped together into one dough so that the marble can be formed.
STEP 11/15
I put it in a square frame and shaped it.
Cover it with plastic and rest it in the freezer for 30 minutes.
STEP 12/15
Use a knife to make it look like this..Calorie balance, right?
With that kind of visual
Sweet potato energy bar..It's pretty, right?
It's pretty even if you look at it like this.
I'm going to use a fork to film it..
(laughs)
While shaping
Preheat the oven to 180 degrees.
STEP 13/15
Bake in a preheated oven for 20 minutes.
Please check the status.
It depends on the oven..
Who would look at this as a sweet potato energy bar.
Wow
STEP 14/15
(Singing "LOL")
It's been a while since the house smelled like baking cookies
STEP 15/15
I wanted to eat it right away...
Hang in there.
I thought it would be much better to cool it down..
[Laughing]
Adding a piece of kelp to steam sweet potatoes reduces the time to steam sweet potatoes!The taste doubles.
Cooking review
5.00
score
  • 292*****
    score
    It doesn't look like cookies... It's a sweet potato, so it's very moist.. It's delicious
    2021-12-02 15:08
  • 395*****
    score
    I didn't have any flour yesterday. I put in the flour There's no Parmesan cheese. It's good even though I put square cheese in it I used the recipe above for the oven and opened it for 30 minutes
    2017-03-24 09:35
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