a steamed/baked egg-a steamed egg made in a rice cooker
Hello? Rice is national power. Eggs are completely food and are both cheap and delicious side dishes. Eggs are especially good for strengthening immunity. Eggs made of high-quality protein are rich in various vitamins and minerals and contain eight essential amino acids such as valine, leucine isoleucine, methionine, threonine, lysine, phenylalanine, and tryptophan, which are not synthesized in the body. In particular, egg yolks contain choline and lecithin, which are components of the brain cell membrane, and choline is a component of acetylcholine, a neurotransmitter. Therefore, it is good for preventing dementia as well as activating brain functions such as improving memory. However, there is a concern about cholesterol, and lecipin in the ochitron yolk is good for preventing blood clots, arteriosclerosis, high blood pressure, and various adult diseases. This is because it lowers the absorption rate of cholesterol in the body to prevent the rise of cholesterol in the blood. Lecithin is also a unique property that mixes water and oil, which promotes fat metabolism by breaking down fat in the human body into small particles. So yolk is also good for preventing fatty liver. Today, I'm going to make chewy eggs. It's a baked egg that's similar to the one we usually eat in jjimjilbangs. Let's take a look.
3 serving
Within 60 minutes