Indicators of mudflat environment! the first taste of gamtae
These days, many health programs are known for their tantrums. Gamtae is a native seaweed distributed in Jeju Island and some southern coasts of Korea, and is rich in nutrients such as alginic acid and iodine potassium, as well as contains "Hukoidan" and "florotanin," which have been found to be effective in suppressing high blood pressure, antioxidants, and anti-inflammation. The original name of Gamtae is "Gashparae" and it is Galparae, which is between blue and cousin, but the strands are thinner, and they are eaten raw Gamtae Kimchi and Gamtaeji without boiling it with pollution-free seaweed in winter. Maesaengi are lumped together like moss, but Gamtae is clear from strand to strand like silk thread. Gamtae, which grows only in clean places, is also an indicator of the tidal flat environment, and it is said that if hydrochloric acid is sprayed at the seaweed farm, it disappears without a trace.
2 serving
Within 30 minutes
저녁노을
Ingredients
  • egg
    3ea
  • Seaweed (Gamtae)
    2piece
  • soybean oil
    little
  • Salt
    little
  • Tuna
    100g
  • roasted sweet potatoes
    3piece
  • Red pepper paste
    little
Cooking Steps
STEP 1/9
[Roasted sweet potatoes]
Roasted gamtae flown by courier from the sea forest
STEP 2/9
Cut the baked gamtae and put it in a bin.
STEP 3/9
I eat it wrapped in rice.
STEP 4/9
[Emotional egg roll]
Add a drop or two of vinegar and salt to the eggs, dissolve them well, and pour only 1/2 of them into a heated pen.
STEP 5/9
Put 2 slices of dried pollack on top and roll it.
STEP 6/9
Pour the remaining 1/2 egg and roll it to complete.
STEP 7/9
a finished look
STEP 8/9
[Tuna sashimi and grilled gamtae]
Take tuna out of the freezer, cut it, and dip it in red pepper paste with grilled gamtae.
STEP 9/9
Eat tuna wrapped in dried pollack.
Effect of Gamtae It contains a large amount of iron, potassium, iodine, inorganic salts, vitamins A and C to clear blood and promote children's development. Prevent gastric and duodenal ulcers Liver disease, hangover relief. Effects such as cholesterol reduction, high blood pressure, and constipation. activation of blood cells Effects of arthritis, inflammation, pain, numbness, etc Arthritis, muscle pain, and inflammation in the body. The raw material of "Sinol" to subside.
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