It's good for dieting. Let's find out how to eat natto delicious
I went to the mart to buy some vegetables! What's going on?! You can't see it normally!!!!!Natto appears!!!!!!!!!!!!!!!!!!!!!!! There are people who don't like the texture because it sticks to their mouth, and there are people who like it like My Song, and there are a lot of likes and dislikes, right? It reminds me of the horse's slippery slope.For your information, my song likes horse, too Anyway! This isn't it! It's good for your health, especially for dieting!!It became more famous because celebrities said they eat a lot when they are on a diet!! Today, I'll show you how My Song eats natto! Lol! Old time! The effect is a bonus! Dum dum dum dum dum dum dum dum dum
1 serving
Within 5 minutes
마이쏭
Ingredients
  • natto
    1ea
  • seaweed flakes
    little
Cooking Steps
STEP 1/10
I got this at the supermarket! What heat is this!!! Haha
Natto from Jongga's house!! Oh! When you keep it for a long time... Freeze it!
Keep it refrigerated when you eat it right away!
STEP 2/10
Open. The smell of cheonggukjang is coming up, right
STEP 3/10
This natto has mustard and soy sauce!
STEP 4/10
When I opened it, it was stuck! One viscosity!!!
It's stretching out
STEP 5/10
How My Song eats Natto! Ready! Go!
First, prepare some brown rice.
STEP 6/10
On top of that, sprinkle soy sauce!!
STEP 7/10
Mustard sauce, too! Sprinkle it!!!!
STEP 8/10
My secret weapon!! Dried seaweed flakes! (Singing "Running!!!!It's good to add egg yolk!
When I'm on a diet, I eat this morning with a yoroke natto
STEP 9/10
Wait a minute!!!! For those who don't want to eat with rice like My Song!
Singer Baek Ji Young's How to Eat Natto!!!
*Notto and washed kimchi! Prepare seaweed, soy sauce, and mustard!!!
1. Cut the kimchi that was washed in water into small pieces.
2. Mix all ingredients well except seaweed.
3. If you wrap it with seaweed and eat it, mango! Wrong!!!
STEP 10/10
Natto makes your intestines strongerIt prevents the phenomenon!Even if you succeed in dieting, yo-yo that follows you is the scariest!
Let's prevent yo-yo with natto!
Natto, Japan's soybean fermentation, was selected as one of the world's top five health foods!
the efficacy of natto Natto contains abundant dietary fiber, so it helps to relieve bowels and constipation by activating bowel movements. It is also good for dieting because it makes you feel full. Also, it contains abundant calcium and strengthens the bones, It is good for the development of growing children and has good effects on osteoporosis prevention and arthritis. Natto's natokinase component acts to dissolve blood clots, strengthening blood vessels. It is effective in preventing and improving vascular disease due to improved blood circulation.Rich in lecithin and vitamin E, it helps dementia and brain development, inhibits acetaldehyde production, is good for hangovers, and helps prevent liver diseases. It is rich in digestive enzymes and helps prevent gastrointestinal diseases, Natto's sticky mucus protects the gastrointestinal wall and also has anti-cancer effects to prevent cancer.
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