#Making teen superfood Aronia juice #Grind it with bananas and a
Aronia, a teen superfood. It is said that anthociani contains more than 10 times more grapes, so it is excellent in removing toxins from the body, and is good for anti-aging, blood vessel health, immune system improvement, and vision recovery. The best way to eat it is to drink juice and juice It's said that it's most effective. Aronia juice that can catch the astringent taste of Aronia!!!
4 serving
Within 10 minutes
강철새잎
Ingredients
  • Aronia
    2cup
  • Banana
    1ea
  • sparkling water
    500cc
  • Honey
    3TS
Cooking Steps
STEP 1/8
Wash the Aronia in water
If there's a top, pick it clean and organize it.
STEP 2/8
Put the organized Aronia in a blender and put one banana in about a bowl of Aronia.
STEP 3/8
Peel the banana and cut it into 4 pieces
Place in blender with Aronia.
STEP 4/8
If you grind only bananas and aronias, it's thick, so add carbonated water to make it into a juice that you can drink coolly. Add sparkling water with nothing added.
STEP 5/8
To give off the bitter taste of Aronia and the sweet taste of juice, grind it well with honey. Add honey, which is more natural than syrup, sugar, or starch syrup.
STEP 6/8
The sweet taste of Aronia is captured by bananas and honey, and if you mix it with carbonated water and grind it, you can make delicious Aronia juice and enjoy it.
STEP 7/8
The color is very strong. Add carbonated water in a thick state, grind it again, mix it well, and drink a glass to make a refreshing, sweet, and sour juice.
STEP 8/8
If you grind it like this and keep it thick in the refrigerator, add carbonated water every morning, mix it, and have a glass of it, you can start a healthy and healthy day.
You can mix the amount of carbonated water according to the overall concentration and each time you drink it. However, when grinding in a blender, add one cup or so to make it more smooth.
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