There were chili tuna, eggs, and clams in the refrigerator~~~
I prepared all the ingredients and seasonings in advance, and 15 minutes was enough~~

I sift the oil out of the chili tuna~~

Add water, clams, salt, white wine, and clams. Cover and cook~~

Put a bowl over boiling water, melt the butter, beat the eggs, add salt and milk
He made me scrambled eggs
I made scrambled eggs on the frying pan~~~
Beat the eggs well, then add milk and salt~~~~

After melting the butter in the pan, add the egg mixture and stir gently with chopsticks
I made scrambled eggs~~~
I don't have any pictures of scrambled eggs~~

Add the fat-free pepper tuna, onion, garlic and butter cut into appropriate sizes and grind them finely~~~

It's a finely ground chili tuna spread~~~
It's good even if you scoop it with a spoon~~
If you add a bit of cold rice and stir-fry it together, I think the kids will enjoy it~~~

Put the round mold on the plate and then scramble the eggs
I put in the tuna spread twice at a time~~~
Michael put in tuna first, but I put in eggs first~~
It's too much because it's a lot
Put the white wine on the edge of the plate and boil the clams
I put butter in the remaining soup and sprinkled it with chili powder~~~

Put it in like this and take out the mold~~~

It has eggs and tuna that make your brain active
It's a soft brenne food that any adult or child can like~~~
It's a brain food for test takers who need active brain activities to build healthy brains
Wouldn't egg money be okay as a brain food with eggs that are good for preventing dementia~~~
It's easy to make and if you prepare the ingredients
I thought it would be great for everyone to have breakfast

It's soft and it feels like it's going to melt in your mouth
The more you eat it, the more you get addicted to it~~~~

Since it's soft, you can scoop it with a spoon and the sauce is amazing
It's so good if you eat it with clams, so I want to make it again~~
It's a taste that I want to make for children~~~~

My husband has the taste of elementary school students, so he loves this kind of course~~
He emptied the bowl and said he could make it himselfYes
He said he can make it by himself because he's seen everything he makes it by himself
They're going to make it for me next time, but I think it'll be fun to wait for when it'll be Haha
As you get older, your hormones decrease and your immune system decreases, so don't be like me every day
It would be good to supplement your protein with a simple egg dish that you can often encounter!!