How to make pepper leaves clean, light, and delicious and the ef
Today, I'm going to eat a pepper leaf at the end of summer. It's bitter and delicious I made healthy vegetables full of vitamins~~ I don't think you can eat pepper leaves anytime~~ Plant a pepper seedling, put up a support, tie a string I picked the pepper leaves under the Banga Bridge and seasoned them~~ And at the end of the summer, if you pull out all the peppers, you can pick the peppers and pick the ones that are hanging and put the pickles Pepper leaves can be blanched and dried~~ And I eat my favorite pepper leaves with red pepper paste or soybean paste Like today, you can season it with soy sauce~~~ The more you eat it, the more delicious it is~~~
4 serving
Within 15 minutes
로즈의 맛수다
Ingredients
  • Pepper leaves
    300g
  • leek
    1ea
  • Fish soy sauce
    1TS
  • crushed garlic
    1ts
  • sesame salt
    1ts
  • a sun-dried salt
    1TS
  • a natural seasoning
    1ts
  • perilla oil
    1TS
  • Sesame
    little
Cooking Steps
STEP 1/12
I washed the pepper leaves clean~~~~
STEP 2/12
When the water boils, add 1 tablespoon of bay salt and add pepper leaves and blanch it~~~
If you blanch it for too long, it's not good~~
STEP 3/12
I also cut the green onions and prepared it~~
STEP 4/12
I washed the blanched pepper leaves in cold water and squeezed the water out~~
STEP 5/12
Put all the ingredients in the pepper leaves and mix them well~~~
Even if you simply mix it, people who haven't tried it don't know the taste~~
Pepper leaves are a bit bitter, but the more you chew it, the sweeter it becomes~~
STEP 6/12
The seasoned red pepper leaves and vegetables are clean, white, and delicious~~~
It's a delicious vegetable that I keep trying to eat
STEP 7/12
Seasoning vegetables with perilla oil is more savory than sesame oil and it suits my taste~~
Put it on a plate and sprinkle sesame seeds~~~
STEP 8/12
My husband also enjoyed eating chili leaves and vegetables~~
I kept saying that it was delicious while eating, so I said something I didn't have to say
When planting pepper seedlings, laying down plastic, sticking support, and tying strings
It's you who didn't exist, right
I regret it when I say something I don't have to say~~~
Since I did everything, it was funny that I was showing off~~
STEP 9/12
When there was some left, I wanted to put red pepper paste in the rice and mix it
As I ate it, the plate was empty
STEP 10/12
the efficacy of red pepper leaves
Pepper leaves contain various nutrients
It is rich in vera carotene that suppresses yams, so it has anti-cancer effects
It contains a lot of vitamin A, vitamin C, beta carotene, dietary fiber, calcium, etc~~
Antioxidant action prevents cancer, suppresses cardiovascular disease, and helps strengthen human immunity
Pepper leaves are only 15 kcal per 100g and are rich in dietary fiber, vitamins, etc
It's good for dieting and beauty~~
STEP 11/12
It's good to stir-fry chili leaves. It's dried and made into muknamul
If you stir-fry it in the winter, you can eat it so deliciously~~
STEP 12/12
The more you eat chili leaves and vegetables at the end of the summer
It's a combination of bitter and sweet taste, so I keep on reaching for it~~
a simple but healthy herb
There are vegetables that can't be missed at home, so I finished a bowl of rice~~~
If you boil and dry pepper leaves and put them in pickles, there's no better side dish than this in winter~~~
Cooking review
4.50
score
  • 337*****
    score
    It's delicious haha why is it hard to trim red pepper leaves.. Please let me know if you have any tips lol
    2024-10-12 12:58
  • 296*****
    score
    I think I can just add 4/1 of the salt It was too salty - So I added perilla seeds to make it more gentle ~ But it's still salty Still, I enjoyed the seasoned red pepper leaves^^
    2019-06-06 21:37
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