Grilled flounder is light, so it's good as a side dish for child
When there are no side dishes, it feels like the table is full even if you grill a piece of fish on topI put grilled eggplants on the table because they are light and taste good because they are soft and less oily. I thought that dipping it in wasabi sauce would save my lost appetite in summer.
4 serving
Within 30 minutes
요리쿡조리쿡
Ingredients
  • Sand dab
  • potato starch
  • Cooking oil
  • Lemon
Cooking Steps
STEP 1/4
I'm going to cut the fish a little deep... If you cut it, it looks good after it's baked, but it's good because it can be baked quickly.
STEP 2/4
Press firmly with a kitchen towel to remove moisture, and coat with starch powder evenly back and forth.
If you put starch powder on it, it won't peel off well and prevents oil from splashing.
STEP 3/4
Heat the pan over medium heat with plenty of oil and place the flounder on top and bake it until golden brown. It's been a while since I've fried it.
STEP 4/4
It's a light grilled fish with wasabi sauce and lemon. It's not greasy because it's a fish that's low in fat, so it's a fish that you keep using, so it's grilled enough. It is rich in vitamins B1, B2, and is said to be especially helpful for people who are under a lot of stress and activate their brains. It's annoying and stressful just doing nothing in the hot summer...LOL I think it would be good to refresh yourself with flounder dishes at times like this.
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