Tomato apple smoothie
The lycopene beta-carotene in tomatoes is made up of sulfur oxides There are many European proverbs that say that when tomatoes are ripe red There's a saying that the doctor's face turns blue Namely.Tomatoes don't need a doctor. Lycopene releases free radicals and is a male prostate gland. breast cancer in women.The effect of preventing cancer in the digestive system It's big. Tomatoes and apples are added to make your immune system go down I made a tomato apple smoothie for my body I felt my body feel light. Factin, a dietary fiber of apples, promotes bowel movement It's good for constipation.It prevents blood pressure from rising The polyphenol in apples prevents aging Outstanding.It lowers stress levels.
2 serving
Within 5 minutes
미니쿡쌤
Ingredients
  • Tomato
    1ea
  • apple
    150g
  • Celery
    100g
  • Paprika
    100g
  • lemon juice
    1T
  • Bottled water
    200ml
  • Oligosaccharide
    1T
  • Ice
Cooking Steps
STEP 1/5
The above amount of ingredients is
Wash it clean in vinegar water
Remove the water
STEP 2/5
The ingredients that were washed
Cut it into pieces.
STEP 3/5
Tomatoes, apples, celery.
I'm going to grind it in the order of paprika
STEP 4/5
Add lemon juice
to one's liking.Oligosaccharide and ice cubes
Put it in.
STEP 5/5
As soon as you grind it in a blender
Enjoy eating.
(If you don't want the ingredients to be chewed, drink it with juice.)
You can drink it with juice.Ice and oligosaccharide You can take it out.
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