Eat kelp rolls and go on a diet
It's really hard to go close in the summer~~ Today, I'm going to introduce you to kelp rolls that are fresh and fresh~ I suffered from constipation I try to eat a lot of foods with a lot of fiber on purpose I especially like seaweed like kelp and seaweed I like not only seaweed, but also everything that comes from the sea~~
1 serving
Within 15 minutes
로즈의 맛수다
Ingredients
  • Sea tangle
    1serving
  • Pickled plum
    2TS
  • instant rice
    1bowl
  • red bean paste sauce
    1TS
  • Red pepper
    1ea
Cooking Steps
STEP 1/7
The kelp from Wando has a natural taste~~
The kelp from Wando in the clean sea
It had the fresh scent and taste of the sea, so it smelled like the sea~~
Kelp has a lot of fiber and is an alkali food~~
It is an alkaline food with little calories because it is rich in dietary fiber such as calcium, potassium, and magnesium
It will also help you lose weight~~
Kelp is a popular food among women because it is rich in vitamin C and E~~
I'm eating a lot because it's rich in fiber and it helps with bowel movement~~~
STEP 2/7
You can rinse it several times to get rid of the saltyness and soak it in the water for a while to get rid of the saltyness
If you put it in boiling water and put it in cold water, you can eat the chewy kelp~~~
STEP 3/7
I spread the kelp and spread the rice~~
You can't roll it if you put a lot of rice on it like gimbap~~~
I put plums on top of the rice~~~
Plums also prevent food poisoning, so if you put them in gimbap or rice balls
It's chewy, but it's also good for preventing food poisoning~~~
STEP 4/7
I cut the rolled kelp into bite-size pieces~~~
And I put on the doenjang little by little and then put on the red pepper~~
STEP 5/7
Rice cakes that look good taste good, too~~
It's a fresh kelp roll that you can eat first with your eyes and then enjoy with your mouth~~~
STEP 6/7
I ate a meal with kelp rolls that I like and it was good to eat~~~
The figs in my yard didn't open properly, so I only got two~~
It's sweet and delicious, but I ended up eating it~~
STEP 7/7
I think I feel a little comfortable because I eat foods with a lot of fiber~~
For those who are worried about dieting in the summer, what do you think about this~~
You can just use the kelp, but I think it's a little tough, so I put it in boiling water If you parboil it, it's softer and more chewy~~
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