*First diet lunch box,
- Ingredients: garlic, celery leaves, cabbage, chicken breast, oriental, colabi, gold kiwi, orange
- Method: Put a small amount of water in a pan, chop minced garlic and cabbage, cook it to a certain extent, tear smoked chicken breast, add celery leaves, mix it, and sprinkle oriental sauce

*Second diet lunch box
- Ingredients: minced garlic, cabbage: chicken breast, celery, apple, green grape, colabi, oriental
- Method: Pour olive oil on a pan and stir-fry minced garlic slightly, then add cabbage, stir-fry it, put chicken breast, put it in a container, sprinkle oriental sauce, and finish with celery

*Third lunch box,
- Ingredients: smoked chicken breast, black sesame sauce, paprika, broccoli, colabi
- Method: Serve neatly.

*Fourth lunch box,
- Ingredients: olive oil, minced garlic, green onion, carrot, small brown rice, oyster sauce, smoked chicken breast, paprika, celery, egg, caesar sauce, orange
- Method: (1) Pour olive oil in a pan and stir-fry minced garlic and green onions, then add onions, carrots, and stir-fry
(2) Add brown rice and season with oyster sauce.
(3) Add smoked chicken breast and paprika
(4) Stir-fry it as if mixing it slightly, turn off the gas stove, cut celery into small pieces over the heat, and mix it to finish with sesame salt.
(5) With egg scrambled eggs!

Extra + morning diet
Ingredients: Aronia + yogurt, strawberry jam, bread 1, egg whites, 1 yolk, 1 gold kiwi
How to: Spread strawberry jam on top of bread, fry eggs, and add gold kiwi on top