Name: Broccoli Tofu Seasoned Simple and Sturdy Side Dish~ #
Total time: 15 min
Yield: 2
Ingredients: Broccoli 1piece; Tofu 1piece; a thick salt little; Salt 1/4TS; Sesame oil 1TS; Sesame 1/2TS; Sugar 1/3TS

10K Recipe

Broccoli Tofu Seasoned Simple and Sturdy Side Dish~ #

It's nutritious and I'll introduce you to a super simple side dish. I'm on a diet, and it's a side dish that I eat for a meal these days, and I really like the sticky, light, and crunchy taste. It's a super simple side dish that you just have to mix with broccoli that's been blanched with tofu, and it tastes.

2 serving

Within 15 minutes

요리쿡조리쿡

Ingredients

Broccoli

1piece
Tofu

1piece
a thick salt

little
Salt

1/4TS
Sesame oil

1TS
Sesame

1/2TS
Sugar

1/3TS

Cooking Steps: STEP 1/4

Slice broccoli and blanch it in boiling water for about 15 seconds.
Remove it right away and soak it in cold water to remove the heat and drain.

STEP 2/4

Blanch tofu in boiling water for 3 minutes, wrap it in cotton cloth, and squeeze the water out
Crush it.

STEP 3/4

Put tofu and broccoli in a bowl, add 1/4 tbsp salt, 1 tbsp sesame oil, 1/3 tbsp sugar, and 1/2 tbsp sesame seeds and mix them evenly. You can mix salt and soy sauce moderately.

STEP 4/4

I put it in the refrigerator after mixing it like this, and it tastes better when I eat it cold.
You can eat it according to your preference, but I like the cool taste better because it's a hot day.
Broccoli and tofu can be 1:1, and it's good because it's light even if there'

Cooking review

4.96

score

592*****

score

I didn't have a cotton cloth at home, so I blanched tofu first and kept draining it in a kitchen towel! Cut the tofu into large pieces, cover it with kitchen towels, and press it hard to drain it as much as possible! I mashed it with a fork and cooked ith I didn't add sugar at all, but I made it with salt, sesame oil, sesame seeds, and it's so delicious because it's light The whole family said it was delicious!!

2025-03-27 19:44
635*****

score

It's delicious because it's vague!!

2025-03-25 16:01
buz****

score

I saw the recipe yesterday and just made it ~ I didn't put in the legendary soup, but it's delicious because the tofu's savoryness holds it. Thank you^^

2025-01-20 05:58
105*****

score

I was looking for something new and made it It's protein but delicious Thank you.

2025-01-03 19:59
284*****

score

It's savory and delicious They said it's delicious when I show them the taste of my 8-year-old daughter, so they're asking for it again Thank you for the delicious recipe^^

2024-11-07 17:02

559*****

score

My son likes broccoli, but he buys it every time. It's a big thumbs-up Thanks to you, I'm eating healthy food Thank you.

2024-06-23 15:51

262*****

score

It's easy but delicious!^^ If you don't eat broccoli, please give more I'm doing it

2024-03-23 18:59

482*****

score

Since I'm a beginner in cooking, I only dipped it in boiled broccoli-rul red pepper paste or mayonnaise, but now that I'm doing this, I'm attracted to the savory tofu a little bit Thank you for the recipe^^

2024-03-14 20:07

376*****

score

I didn't even think about making it at home because it was a side dish that I didn't use to cook at a restaurant.. I was so tired of dipping it in broccoli red pepper paste, so I tried it, but I didn't know it would be this delicious. I'm done eating and there's a little left to eat haha I didn't like to use a cotton cloth, so I put some moisture on the pan. It was good^^ Thank you for the delicious recipe

2024-03-10 09:23

866*****

score

I took a picture while eating, so it's shaped like this, but it was delicious.

2024-02-22 18:37

494*****

score

I didn't eat broccoli often, so I did it like this^^ It's delicious^^

2024-01-22 17:36

lhh****

score

Since it's Yorin, I'm going to make this and that. It's delicious in my mouth, but I wonder what it's like for my child and husband. Thank you for the recipe ^^

2023-11-29 16:07

962*****

score

It's really delicious..It tastes just right I think I'm going to make it thick in the future

2023-11-22 08:33

490*****

score

Look for broccoli when you turn four. I think it's because I learned the song "Colorful Vegetables" at a daycare center in November. My son, who liked tofu so much, eats broccoli so well, saying it's also delicious. Go to the top!

2023-11-18 10:22

842*****

score

The 5-year-old ate well, and the stubborn tasteful groom, who hates broccoli, ate well^^ I'm going to make one of the side dishes for dinner tonight I thought you bought it from a side dish storeYes Thank you for the recipe^^

2023-09-07 23:00

289*****

score

It's easy and so delicious. I'm going to cook more often!^^

2023-09-04 18:27

688*****

score

I like broccoli, so I made it with him It's so delicious. [Crying]

2023-08-21 15:29

757*****

score

It's my first time making this recipe, but I think I'll eat it often from now on I was surprised because it was so delicious ^___^

2023-07-25 17:41

300*****

score

Wow! It's a simple and healthy side dish!! It's so delicious

2023-07-02 11:33

712*****

score

The 4-year-old baby who said broccoli tastes bad is so good...! I saved the broccoli that I almost threw away!!

2023-06-29 19:56

524*****

score

I added a bit of seasoning because it was a bit small in my mouth, and it's really good! Thank you for the simple yet delicious healthy recipe

2023-06-26 14:34

629*****

score

I heard that you ate it deliciously at the daycare center, so I copied it ^^ It's savory and delicious

2023-03-13 17:12

996*****

score

I added salt and ate it It's delicious.

2023-02-12 09:37

830*****

score

I'm glad my 7-year-old doesn't taste like broccoli.

2023-01-27 18:25

961*****

score

I wonder if my 5-year-old daughter ate deliciously at the daycare center I asked them to do it, so I did it with Cook's and the response was amazingHaha After that, I buy it every time I go to the mart and cook it according to this recipe^^ I've made it three times in a month

2023-01-13 14:18

653*****

score

I made it quickly! Easy, delicious, healthy and the best :)

2022-12-15 22:16

ara***

score

I don't really like broccoli, but I eat it because of my health, but it's too good for that

2022-12-15 14:02

423*****

score

It's protein and it's so goodI tasted it while doing it, and I was surprised because it was so delicious that I wondered if I did it I'll be complimented if my husband comes in the evening~~^^

2022-12-12 13:52

230*****

score

It's totally delicious. I bought two broccoli today. With tofu. I think I'll eat well for a while :)

2022-12-09 23:27

195*****

score

There was no cotton cloth, so I removed the water with a kitchen towel, and the tofu became a bit sticky, but it was savory and delicious^^ Thank you

2022-11-09 11:26

486***

score

It's simple to make and it tastes the best^^

2022-08-28 11:30

605*****

score

The first one who likes broccoli The second oldest who likes tofu I'll give you both later in the evening, so I hope you like it �

2022-06-16 15:37

931*****

score

It's easy and delicious! Thank you.

2022-05-30 18:41

463*****

score

It's my first time ^^ I added garlic and seasoned it with salt, and it's good~^-^

2022-05-30 17:34

687*****

score

As expected! Cook Cook Cook, who I trust and cook...It's delicious ^^

2022-05-16 13:20

292*****

score

It's a healthy recipe! It tastes good, too^^

2022-05-12 21:18

652*****

score

It's very simple and delicious. Thank you!!!!

2022-05-01 06:56

692*****

score

The broccoli is blanched Is it because of sugar?? Wow, the tofu is really savory>_<

2022-04-07 01:12

414*****

score

I always blanch it, but I want to make it different It's savory and light. Thank you^^

2022-03-25 15:28

919*****

score

It's a totally healthy side dish I hope she eats well, too Thank you ^^

2022-03-21 22:13

929*****

score

Thank you for the good recipe I make it once in a while, but it tastes good because it's savory I don't add sugar^^

2022-03-20 14:39

dda******

score

I tried the version with crab meat, and this one is also light and delicious. I really enjoyed the meal. Thank you.

2022-03-19 21:09

297*****

score

Broccoli is not cooked well after blanching for 15 secondsYou can eat it raw, but I'm going to blanch it for about a minute next time because my jaw hurts The seasoning was just right and the tofu was savory, so it was so delicious!

2022-03-09 17:10

146*****

score

I rushed to get rid of the broccoli and it's the best! I fell in love to the point where I posted a review

2022-03-05 00:01

494*****

score

I want to post a picture, but it's not going up You have to squeeze the water out It's savory and delicious

2022-02-06 00:44

567*****

score

I like it because it's light Thank you ^^

2021-12-29 02:56

696*****

score

It's perfect for eye side dishes

2021-12-12 09:33

484*****

score

I am happy to make nutritious food for my grandchild. She's the best cook and gives me a big smile with her thumb up. Thank you ^^

2021-11-18 10:16

622*****

score

Foreigners love it, too!! Thank you for the good recipe

2021-11-17 16:16

920*****

score

It's good. I ate it all in my mouth

2021-11-05 09:25

611*****

score

Wow, it's my first time It's really savory and delicious I think I can eat it as diet foodYes

2021-10-19 17:50

377*****

score

I also added chives. It's good to eat a lot in the morning^^

2021-08-26 23:51

343*****

score

15 seconds is not enough. 30 seconds or a minute will be soft. 15 seconds is too crunchy. I only cooked broccoli without tofu, but it's savory

2021-08-09 18:25

226*****

score

It's so delicious! Rice is a steal!!!

2021-07-02 20:55

726*****

score

Kids don't really eat broccoli Thumbs up saying it's good Thank you ^^

2021-06-10 17:26

149*****

score

It became a very good dish because they grinded a little bit of nuts and added them

2021-06-06 09:35

761*****

score

It's delicious!

2021-05-27 18:24

313*****

score

It's really good!!!I'm going to cook it often!!Half broccoli, half tofu, and a little less seasoning!! Squeeze half of the tofu.It was dry after squeezing it out.

2021-05-07 21:28

679*****

score

It's delicious ^^

2021-05-06 11:25

505*****

score

It was simple and delicious

2021-04-25 19:44

135*****

score

It's a simple, healthy and delicious side dish lol It's delicious!

2021-04-19 23:57

608*****

score

It's simple and delicious^^ I should cook more often Thank you for the recipe

2021-03-10 15:24

976*****

score

It's delicious!! I'm going to eat like this from now on!

2021-03-07 19:31

434*****

score

It's so delicious. Thank you for the good recipe

2021-02-15 19:09

452*****

score

It's really light and delicious

2021-02-05 23:40

616*****

score

Thank you! It's delicious.

2021-01-27 18:01

136*****

score

It's light, so it's soft when I eat it when my throat hurts a full score of nutrition score of nutritional value

2021-01-23 18:59

958*****

score

I think those who don't like tofu will eat well. It's delicious to eat with salad. I add perilla oil to this Because it's good for you

2021-01-12 13:48

lov********

score

I was wondering what to do with the leftover broccoli, but I made a nutritious dish easily!

2020-12-21 18:45

986*****

score

I made her a 14-month-old daughter I added a lot of salt and vegetable tofu, so you eat well!

2020-12-08 20:44

751*****

score

I always dip it in red pepper paste with vinegar, and it's still good like this way.

2020-12-06 20:44

dud**

score

I think I failed I think I drained it too much;;;

2020-11-22 23:34

893*****

score

If I had known this before, I would have eaten broccoli well

2020-11-21 20:09

139*****

score

It's so delicious. ��

2020-11-19 18:21

777*****

score

He taught me how to cook so I cooked it deliciously

2020-10-16 22:57

948*****

score

It's good!

2020-10-08 09:19

545*****

score

It's good. Thank you

2020-10-07 17:13

847*****

score

It's light and good for your health

2020-09-22 18:35

864*****

score

I made it easily and it was really delicious! Thank you for the good recipe^^

2020-09-20 18:23

570*****

score

It was really savory and delicious. A healthy taste!!! Thumbs up for trimming broccoli for my 6-year-old son!!! It was more delicious when I put it in the refrigerator in the summer. Thank you

2020-09-17 21:35

yh0*****

score

I think it's helpful for a healthy diet. The members said it was greasy because I measured the wrong amount of sesame oil, but it tasted good because it was savory

2020-08-27 17:59

232*****

score

Cooking broccoli and tofu together made delicious and healthy food..

2020-08-16 11:46

564*****

score

I didn't season it but made it into baby food It's delicious ^^

2020-08-16 01:59

dma***

score

It's savory!! It is delicious.

2020-07-28 22:17

204*****

score

It's so delicious

2020-07-05 20:09

pso**

score

Blanch tofu first in boiling salt water, blanch the broccoli right away, squeeze the tofu with cotton cloth, and make the sauce. Add some soy sauce, too. It's savory and delicious even though there's not much seasoning. It's like a healthy and delicious side dish. Thank you ^^

2020-06-23 18:59

552*****

score

I did more proportions of tofu It's the best because it's savory

2020-06-16 13:32

738*****

score

My 6th grade son eats so well. It's good for your health and it tastes good^^

2020-05-25 19:56

438*****

score

It's so good. Thank you for the good recipe.^^

2020-05-13 10:59

304*****

score

It's delicious. I never thought of a combination of broccoli and tofu.. Thank you for the recipe~~

2020-04-24 17:52

229*****

score

The adults in the family don't have bad teeth I mince the broccoli for you They enjoyed the meal It was perfect for adults

2020-04-16 07:55

skj*****

score

It's my first time making it, it's savory and delicious! Thank you for sharing the recipe!!

2020-04-11 02:01

870*****

score

It's simple, easy, delicious, and good :) Thank you

2020-04-10 18:31

450*****

score

There's a lot of tofu, so I added a lot of sesame oil. I think it's prettier with black sesame...

2020-04-09 23:32

750*****

score

My husband says it's better than my mother-in-law's cooking lol That was the best compliment lol It's so delicious!!

2020-03-26 10:58

363*****

score

It was really simple and delicious ~

2020-03-14 07:14

523*****

score

I ate it deliciously

2020-03-03 16:00

229*****

score

I enjoyed the food Thumbs up^^

2020-03-02 21:50

856*****

score

What an easy and delicious recipe! It's hard to mix vegetables and I wanted to eat crunchy things, but this broccoli tofu salad is perfect.

2020-01-29 23:01

389*****

score

I enjoyed the food, dad, thank you

2020-01-10 12:29

432*****

score

My mom likes it because it's a lot

2020-01-04 20:07

405*****

score

JMT!

2019-10-24 00:28

697*****

score

I'm on a diet and I ate a lot!

2019-10-07 09:41

105*****

score

My husband was given a prescription to limit his protein intake due to allergies, so I cooked broccoli with tofu, a vegetable protein. Usually, I pass the tofu that is salty on a cotton cloth because I'm lazy, but it's simple to remove moisture while squeezing it on a sieve. After finishing it, it tastes warm. But I like the cooking process because it's simple.

2019-09-07 19:10

162*****

score

I made it half-heartedly and it's really delicious! I didn't have a cloth, so I wrapped it in a kitchen towel to remove the moisture I thought it would be seasoned because there wasn't much salt in it, but it was Kiwoo Haha I skipped it for the convenience of the family that wakes up, but if I eat alone, I'm going to spray it

2019-08-14 17:26

845*****

score

Thank you for the delicious recipe

2019-08-12 07:34

820*****

score

It's really savory and delicious I usually like spicy and salty food, but I really enjoyed it

2019-07-18 17:51

367*****

score

It's savory and delicious!!

2019-07-01 19:34

826*****

score

It's good! My husband doesn't like broccoli It's savory and you eat it all! I'm going to put it on the table every day Full of nutrition! I added two spoons of perilla powder

2019-06-25 10:05

242*****

score

It's savory and delicious^^

2019-06-13 19:31

309*****

score

It's clean and savory ^^

2019-05-27 12:23

235*****

score

Protein is savory It's so delicious Haha I'll cook more often

2019-05-01 09:28

591*****

score

Thanks to you, I enjoyed the food very savory and light! It's the best diet!

2019-03-21 20:22

mu0***

score

They say it's good because it's light I love another food in broccoli Thank you.

2019-03-04 18:10

893*****

score

It's delicious. Thank you

2019-02-28 11:30

119*****

score

It was so delicious^^

2019-02-16 21:41

334*****

score

It's so savory and delicious~~ I always dip it in red pepper paste or put it in Soya... Thank you for the easy and delicious recipe^^

2019-02-11 19:03

kmi*******

score

Awesome! It's so good~~~ Tofu is the best^^

2019-02-09 11:32

690*****

score

It's so good -^^ I need to buy broccoli again

2019-01-21 12:32

198*****

score

It's simple and light with baby side dishes. Thank you ^_^

2019-01-14 19:08

139*****

score

It's simple and delicious!

2019-01-13 23:06

275*****

score

It's simple, so it tastes healthy

2019-01-10 23:12

689*****

score

I only dipped it in broccoli with red pepper paste, and it was light and delicious!

2019-01-10 11:49

733*****

score

Out of all the delicacies, I really enjoyed the broccoli^^ Thank you

2019-01-06 08:04

174*****

score

It's good!!

2018-10-13 23:54

714*****

score

My husband likes it because it's delicious. Thank you for sharing healthy side dishes!

2018-10-10 01:38

798*****

score

Instead of broccoli, I added bok choy and shiitake. It's light and savory, so delicious!!! Thank you for the food

2018-09-25 12:11

739*****

score

It's good ^^

2018-07-17 17:46

259*****

score

Thank you!!

2018-07-04 23:26

662*****

score

Even a 4-year-old kid eats well

2018-06-26 19:16

158*****

score

It's light and delicious

2018-05-07 22:15

460*****

score

It's a side dish that the whole family can eat^^ Thank you for the delicious food

2018-05-02 17:38

580*****

score

When everyone said it was delicious, I wondered what it would taste like It's really savory and delicious a new and new to one's life I should make it often~~Thank you~

2018-05-02 09:45

238*****

score

It's so small and delicious! I think I'll make it often

2018-04-13 09:43

472*****

score

Good idea. ^^

2018-03-28 19:27

666*****

score

It's so good^^

2018-03-13 18:02

342*****

score

What a great side dish! I was thinking about how to eat broccoli, but it's really good to make it healthy and simple. I didn't drain the tofu. I don't have cotton for any other reason..Anyway, I was happy because you asked me to make it again. I guess it was good Thank you for posting the recipe^^

2018-02-12 19:34

239*****

score

I'll enjoy it

2018-01-16 18:35

799*****

score

It's so delicious..There's a lot of tofu. It's a bit bland..Tofu and broccoli are a perfect match~^^

2018-01-13 17:06

753*****

score

It's so good. My daughter likes it

2017-10-17 14:29

255*****

score

Thanks to you, I made it easy to eat nutritious and delicious broccoli side dishes. Thank you~

2017-10-13 18:24

634*****

score

It's a diet that's light. Oh my god...No one else is eating except me... It doesn't taste good...Bad things... I really like it...

2017-09-25 20:33

fri*****

score

It's simple and delicious It's better because it's a healthy ingredient.

2017-07-19 14:20

715*****

score

Sweet. It was the best side dish~~

2017-07-14 20:50

932*****

score

I had a simple side dish~Thank you ^^

2017-06-11 20:33

425*****

score

I'll make it delicious according to the recipe Thank you for the meal..Good!!!

2017-06-02 10:53

613*****

score

It's really good. Thank you

2017-05-25 17:34

629*****

score

It tastes good when I apply it to other dishes^^

2017-03-28 13:39

503*****

score

It's protein. It's a different taste^^

2017-03-24 14:28

557*****

score

The food was simple and surprisingly delicious

2017-02-17 22:55

540*******

score

It's really good. Thank you so much

2016-08-22 17:23

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