A black bean pancake that is very effective in dieting.
It is also called Black Bean, but it does not refer to a specific type of bean, but it is called Black Bean throughout the black beans such as Black Bean, Seoritae, and Seomoktae. It is so nutritious that it is often called beef from the field, and it is known to contain four times more anti-aging ingredients than regular beans, and is in the spotlight as it is known to be effective in various adult diseases and diets! Let me introduce the black bean pancake that I made for lunch today^^
1 serving
Within 60 minutes
흙애서
Ingredients
  • potato starch
    suitably
  • Eggs
    1ea
  • vegetable.
    suitably
  • Salt
    little
  • Sesame oil
    little
Cooking Steps
STEP 1/10
First, soak the black beans for a day.
STEP 2/10
Boil the soaked black beans in water for 15 to 20 minutes.
STEP 3/10
Grind the black beans with a goblin bat.
STEP 4/10
I'm going to grind it.
STEP 5/10
Spin it, spin it! It's really well-grounded, right?
STEP 6/10
Mix black beans and vegetables, too.
STEP 7/10
Mix the black beans and vegetables well so that they don't smell like beans
STEP 8/10
Get ready like this.
STEP 9/10
Season with eggs, salt, starch powder, and sesame oil.
STEP 10/10
If you grill it well in the frying pan, you're done!
Black bean dish made of Seo-tae is complete. It's raining, but it's delicious to make black bean pancake full of nutrients! Hui, you should try making it too!!! In the dirt http://www.rice.co.kr
Cooking review
5.00
score
  • 467*****
    score
    I'm on a diet, but I'm full even if I eat a little It's good^^ I grind beans with a goblin bat I put all the vegetables in the fridge~~ Haha
    2017-01-11 20:05
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