Fork Tenderloin (Spanish pork tenderloin steak) Pork Tenderloin
Today's food was Spanish pork tenderloin steak. It's a very delicious state with the aroma and spicy taste of Spanish herbs and the sweet combination of pineapple sauce^^
4 serving
Within 60 minutes
초록엄지greenthumbY
Ingredients
  • Pork tenderloin
    4lb
  • pepper
    1ea
  • onion
    1ea
  • Young squash
    1ea
  • Young squash
    1ea
  • Paprika
    1/2ts
  • Rosemary
    2TS
  • Time
    1TS
  • parsley
    1/3cup
  • Garlic
    7ea
  • Salt
    1ts
  • ground pepper
    1ts
  • olive oil
    1/4cup
Cooking Steps
STEP 1/6
1)Rinse the meat with water and press it with a kitchen towel to remove the blood.
STEP 2/6
2) Mix Spanish paprika, rosemary, thyme, parsley, garlic, mustard sauce, salt, pepper, olive oil and Crushed Red Pepper together in a bowl and spread evenly over meat.
(Mince garlic, parsley, thyme and rosemary finely with a knife.)
STEP 3/6
3) Marinate the marinated meat in the refrigerator for 4 hours.
STEP 4/6
4) Grill the marinated meat.
STEP 5/6
5) Cut bell pepper, onion, blue zucchini, and yellow zucchini into large pieces and grill them slightly on the grill. Season rice with salt.
STEP 6/6
6) Serve with Roasted Pineapple Sauce.
http://blog.naver.com/greenthumby/220773415140
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