Make sure to eat chia seed yogurt every morning!
Hello! You're all busy dieting because it's summer, right? When you're on a diet, you have to eat breakfast^^ Now, I'll tell you how to make low-calorie foods with chia seeds.
1 serving
Within 15 minutes
흙애서
Ingredients
  • tooth seed
  • Blueberry
    suitably
  • Banana
    1/2ea
  • Yogurt
    1pack
Cooking Steps
STEP 1/6
Get your teeth seed ready in the dirt!
STEP 2/6
First, prepare a bowl and spread banana slices.
STEP 3/6
And plain yogurt!
STEP 4/6
Put the yogurt on the left~~~~~~~~~~~~~!!! Pour it in!
STEP 5/6
And today's star! A spoonful of tooth seeds!
STEP 6/6
It also puts blueberries, which are low in calories, good for your skin, and good for your eyes.
Overall, it looks like this^^ Simple and easy, right? I'll give you additional calorie information so that you can think of it easily. 1/5 Bananas: 20 Kcal Low Fat Yogurt 150ml: 150 Kcal Blueberry 7 pcs: 30 Kcal Chia Seed 1 spoon Total Calories: 190 Kcal It's full, so try the chia seed that has great effect on diet^^ In the dirt http://www.rice.co.kr
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