Kelp wrap! Chicken breast vegetable that's good for diet and con
I cut all the vegetables in the fridge and made kelp wraps~~ Paprika and kelp have a lot of fiber, so I made them carefully Take out the vegetables, boil the chicken breast, and put it in the freezer After blanching it again, I rolled it with kelp~~~ If it's good for bowel movements, I make it no matter what~~~ If you do that, there will be things that fit me~~
4 serving
Within 30 minutes
로즈의 맛수다
Ingredients
  • Sesame leaf
    10piece
  • Chicken breast
    100g
  • Radish sprouts
    little
  • leek
    little
  • Paprika
    1/2ea
  • Paprika
    1/2ea
  • Paprika
    1/2ea
  • Paprika
    1/2ea
  • Milk
  • leek
  • Ginger
  • Garlic
  • red pepper paste
  • Vinegar
  • Sugar
  • Garlic
Cooking Steps
STEP 1/16
The round kelp is cut so that it's easy to wrap~~
STEP 2/16
The chicken breast was soaked in milk, boiled in water with green onion, garlic, and ginger, and torn it apart~~~
STEP 3/16
I cut all the paprika into the same size~~
Boil the chives in boiling water with a bit of salt
The chicken breast is also torn to the same length as paprika~~~
STEP 4/16
Add kelp, add water, boil it, and use it as kelp stock
Remove the kelp, rinse it in cold water, drain it, and prepare it~~
STEP 5/16
The kelp was cut like this, so I used it as it is~~
Cut perilla leaves in half and put it on top of paprika and chicken breast
Lastly, I added radish sprouts and rolled it up and tied it with chives~~~
STEP 6/16
It's very colorful because I rolled it up like this~~
Just looking at it makes me crave it and want to eat it quickly~~~
STEP 7/16
I put it on a plate and made red chili-pepper paste with vinegar~~~
STEP 8/16
If you dip the kelp roll in red chili-pepper paste with vinegar, it's sweet and sour
The crunchiness of the vegetables and the chewy texture of the kelp are combined, so it's very delicious!
STEP 9/16
Red chili paste goes better with kelp than other sauces, so I dipped it in red chili paste~~~
It's refreshing and crunchy. It has good texture and taste~~
STEP 10/16
I like kelp on a daily basis
I sometimes eat kelp wraps, so I think kelp wraps with vegetables taste better~~~
STEP 11/16
If you make it when it's hot and put it in the refrigerator
It's cool and crunchy. It feels sweet and it's~~~
STEP 12/16
The kelp wrap that you can eat coolly in the hot summer
Wouldn't it be okay to put it on the guest invitation~~
STEP 13/16
I've never eaten as much fiber or vegetables as I do these days~
Rather than vegetables or salads, I like stew with soup and I usually eat soup~~
I'm told not to eat spicy and salty food, so I try to eat more vegetables than soup~~~
STEP 14/16
So I don't try to cook stew these days
I hope you cook spicy stew and drink the soup coolly~~~
But I'm holding it in now, and my favorite ramen and noodles are holding it in with their teeth
STEP 15/16
Maybe it's because I didn't eat stew with soup, but it doesn't taste as good even if I ate rice~~~
But that doesn't mean I eat meat because I like meat
Even if my husband grills pork belly, I don't eat any of it~~~
So, I think I lack protein and my immune system is low~~~
STEP 16/16
I really like fish, but it's hot and annoying, so I don't grill fish these days
He's eating grass like a rabbit~~
You have to eat well to be healthyHealth is the most important thing~~~
Boil kelp and use boiled water for other dishes Anything in the refrigerator is fine with vegetables You can make rice balls instead of vegetables and roll them in kelp
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