Cucumber Table to Escape Obesity and Clear Blood Vessels
While doing blog activities, I was thinking about what to make fresh cucumbers that flew by winning the event, and I copied the cucumber dish I saw on the Cheongi Leak Broadcast. Cucumber, which is considered a representative diet food because it has lower calories than tomatoes with 9 per 100g of efficacy, is full of essential nutrients for the human body such as vitamins, folic acid, calcium, iron, and magnesium. In addition, cucumbers, which consist of more than 95% of moisture, have a high potassium content, which has the effect of discharging salt from the body along with waste and heavy metals.
6 serving
Within 90 minutes
저녁노을
Ingredients
  • Cucumber
    1ea
  • Kim
    2piece
  • Cucumber
    1/2ea
  • pig hocks
    50g
  • Soy sauce
    2spoon
  • a persimmon
    2spoon
  • plum extract
    2spoon
  • Garlic
  • sesame salt
  • Sesame oil
    little
  • Cucumber
    1/2ea
  • apple
    1/2ea
  • Water
    1cup
  • a persimmon
    2spoon
  • Soy sauce
    1/2spoon
  • sesame salt
  • Garlic
    little
  • Cucumber
    1/2ea
  • Carrot
    little
  • pan frying powder
    2spoon
  • Flour
    2spoon
  • anchovy broth
    3spoon
  • egg
    1ea
  • Salt
  • soybean oil
    little
Cooking Steps
STEP 1/5
<Cucumber seaweed roll> Wash cucumbers with thick salt and cut them into bite-size pieces.
Cut the uncooked seaweed into bite-sized pieces and roll it to complete it.
STEP 2/5
<Cucumber Jokbal Naengchae> Wash cucumbers clean, cut them diagonally, and microwave the jokbal slightly. Put cucumber and jokbal on a plate.
STEP 3/5
Apply garlic soy sauce and sprinkle sesame salt to finish.
STEP 4/5
<Cucumber Apple Cold Soup> Cut cucumbers and apples, slice them finely with the skin, and season them with salt. Mix water, soy sauce, plum extract, and persimmon vinegar and pour it to complete.
STEP 5/5
<A.M.> Slice cucumbers and carrots finely, pour flour, eggs, and broth, and knead them. Grease a frying pan with soybean oil, place a spoonful of dough, and bake it until golden.
How to Choose a Good Cucumber: Choose a cucumber that is consistent in thickness from top to bottom. It is about 20 cm in size, and it is recommended that the thorns and protrusions are alive. If there are flowers attached, they are fresh because they have not been harvested for a long time, and you should remove them when storing them in the refrigerator. Cucumbers that are not round and angled are likely hollow.
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