Stir-fried Vienna sausage-Nutrition balance/Children's side dish
When you're busy, when you're complaining about side dishes, make a super simple dish in 15 minutes But I saved all the nutrition.^^^
3 serving
Within 15 minutes
닥터생과일주스
Ingredients
  • Vienna sausage
    1pack
  • fish cake
    1ea
  • onion
    1/2ea
  • kidney beans
    30g
  • Carrot
    30g
  • leek
    little
  • Ketchup
    70g
  • crushed garlic
    1ts
  • Oligosaccharide
    3~4TS
Cooking Steps
STEP 1/19
Supplies: 1 bag of Vienna sausage, 1 fish, half a paprika,
A little bit of carrot, a little bit of course,
A little beans, 1/2 onions, ketchup, ground garlic, starch syrup
STEP 2/19
Blanch the Vienna sausage in boiling water for 1 minute by cutting it half diagonally.
STEP 3/19
(There's a lot of salt, so you have to do this to reduce the salt.) Blanch it and take it out
STEP 4/19
Wash 1 piece of fish cake and cut it into the right size
STEP 5/19
Cut half of the onion
STEP 6/19
Cut the sweet paprika into onion-sized pieces
STEP 7/19
Blanch kidney beans in boiling water and when they float in water
Remove and cool in cold water
Prepare some carrots, too
If you don't have kidney beans, you don't have to add them
When kidney beans come out, peel them, put them in the freezer, and take them out little by little.
STEP 8/19
I don't need to add some green onions
STEP 9/19
Grease a frying pan with plenty of oil (approximately 3 to 5TS)
I was frying garlic
STEP 10/19
Add all the ingredients at once and stir-fry.
All you have to do is cook the carrots, so it's only a short time.
STEP 11/19
Squeeze the ketchup about three times (about 70g) like a picture
STEP 12/19
I'll stir-fry it for a bit
STEP 13/19
Add oligosaccharide (approximately 3-4TS)
(It could have been water)
STEP 14/19
Add green onions and stir it
(If you don't have kidney beans, it's better to add green onions or green bell peppers.)
STEP 15/19
It's just complete. It's super simple!!!!!
Stir-fry it in oil and water in ketchup until it's done
3-4 minutes??That's it!
I don't put in soy sauce. It's enough seasoning.
STEP 16/19
Above all, I like everything, regardless of whether it's an adult or a child..
Children can enjoy it
It's nutritious and delicious.
The visuals are pretty too
STEP 17/19
Sprinkle sesame seeds
STEP 18/19
It's also good as a side dish for lunch boxes.
STEP 19/19
You don't have to add green onions. It's not bad to put it in if adults eat it.
If there is less oil, it will burn. Fish cake and Vienna sausage are all seasoned, and ketchup It's salty, so it's salty if you add soy sauce.
Cooking review
4.33
score
  • 647*****
    score
    I made stir-fried fish cake with delicious cow Thank you ^^
    2020-03-14 23:44
  • 177*****
    score
    I followed the recipe and ate it deliciously Thank you.
    2019-01-09 20:06
  • 376*****
    score
    My child likes it so much, but it's a little sweet
    2017-02-01 13:21
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