Superfood Rentil Kong Recipe & DaHow about lentil bean curry for
Hello! A lot of people are trying to diet these days. Let me introduce the curry that I enjoy eating these days. But it's not just curry. It's lentils curry^^ Especially in soil, lentils are low in fat and contain a lot of protein, so they are as essential as chicken breasts for people on a diet like me. In addition, it is rich in thiamine and folic acid, a type of vitamin B that is likely to be lacking for people who eat rice as a staple food, so make sure to Koreans! It's one of the foods I need!
1 serving
Within 60 minutes
흙애서
Ingredients
  • onion
  • Ketchup
  • white rice
  • Carrot
  • Curry
Cooking Steps
STEP 1/10
Get ready, lentils!
STEP 2/10
I made lentils from soil. It's so fresh and delicious, so I only order it here^^
STEP 3/10
First, the most basic recipe for lentils! Wash the lentils enough to soak and cook rice with them.
STEP 4/10
Rentil Kongbap is more savory than I thought!!!
STEP 5/10
Also, I cooked rice with white rice in the soil, and the white rice in the stomach was quite soft and fresh and sticky
STEP 6/10
But I can't just eat lentil bean rice, right? This time, I'll teach you how to make lentils curry that I enjoy eating. It's a curry that makes you feel full even if you eat a little bit. It's good to mix it with rice, but I didn't need rice because I put in a lot of lentils!
STEP 7/10
The recipe is similar to curry, but one thing! When you make lentils curry, you must boil it 80% in advance!
STEP 8/10
The vegetables in the lentils curry are just used at home.
STEP 9/10
Stir-fry the vegetables once, then add the boiled lentils and stir-fry the curry!
STEP 10/10
Now! Add about two spoons of ketchup. If you do that, you can feel a darker flavor!! It's not spicy but the flavor gets deeper, so I put ketchup in curryOnce you boil it, the lentils curry is done!
Since we put in enough soft-boiled lentils, we don't have to mix rice, so we feel full. Rentil beans are good for our body and above all, they are good for diet! Where do you live? Get a 60-day warranty with a title^^ From the soil http://www.rice.co.kr
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