How to make vegetable japchae to help you lose weight
Summer has begun now. It's a season with a lot of exposure, so women's concerns seem to start. My favorite japchae, I can't give up, so I made a diet vegetable japchae with low calories.
3 serving
Within 15 minutes
저녁노을
Ingredients
  • Cellophane noodles
    1handful
  • onion
    1/2ea
  • Carrot
    1/3ea
  • egg
    1ea
  • Lettuce
  • Sesame leaf
  • a wild vegetable
    little
  • leek
  • Garlic
  • sesame salt
  • Sesame oil
  • Salt
  • ground pepper
    little
  • Soy sauce
    3spoon
Cooking Steps
STEP 1/6
Call the glass noodles in warm water,
STEP 2/6
Cut onions, carrots, and green onions into bite-size pieces and stir-fry them with salt.
STEP 3/6
Put the stir-fried vegetables aside.
Pour water on the glass noodles and stir-fry them as if boiling them.
STEP 4/6
Beat the egg well, fry the egg, and slice it finely.
Cut 2 lettuce, 3 perilla leaves, and stone vegetables.
Add stir-fried vegetables, glass noodles with water, egg garnish, sesame salt, sesame oil, and pepper and mix.
STEP 5/6
Mix well and place on a plate.
STEP 6/6
On top of that, put the remaining egg garnish, perilla leaves, lettuce, and stone greens finely.
Japchae that I usually eat is high in calories. But instead of soybean oil, stir-fry it with water, Instead of pork or beef, they supplemented their protein with eggs, Put vegetables such as perilla leaves, lettuce, and stone greens on top AllIt was a vegetable japchae that helped with the diet. The taste was also a taste I wouldn't regret.
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