These days, 4 dishes made with bamboo shoots
Bamboo shoots are the representative seasonal food in May. Bamboo shoots are buds that sprout from the underground stems of bamboo, and are most delicious when May grows 40 to 50cm in season. It is rich in protein, carbohydrates, fiber, calcium, phosphorus, and iron, which is effective in treating blood pressure or diabetes, but it is rich in oxalic acid, so people with stones or kidney problems should not eat it for a long time. It's a table made of bamboo shoots from the countryside last week. The efficacy of bamboo shoots Since their properties are cold, cold people should be careful, reduce fever and quench thirst. Food that is not suitable for osteoporosis, otitis media, and allergies Bamboo tea is recommended for pregnant women with high amounts of minerals and fiber and diabetes. Large amounts of fiber are good for constipation. It helps prevent high blood pressure and arteriosclerosis. It clears the blood and helps relieve stress. It is effective in helping diuretic action to reduce swelling in the body.
4 serving
Within 60 minutes
저녁노을
Ingredients
  • Soybean paste
    1spoon
  • bamboo shoot
    50g
  • Potato
    1ea
  • onion
    1/2ea
  • Pumpkin
    1/3ea
  • Cheongyang red pepper
    1ea
  • leek
    little
  • Garlic
    little
  • anchovy broth
    2cup
  • bamboo shoot
    100g
  • perilla powder
    3spoon
  • Soy sauce
    1spoon
  • anchovy broth
    1cup
  • sesame salt
    little
  • Sesame oil
    little
  • Garlic
    little
  • Pork
    150g
  • bamboo shoot
    100g
  • red pepper paste
    3spoon
  • onion
    1ea
  • Red pepper powder
    2spoon
  • citron syrup
    2spoon
  • Garlic
    little
  • leek
    little
  • bamboo shoot
    100g
  • red pepper paste
    2spoon
  • Red pepper powder
    1spoon
  • a persimmon
    3spoon
  • Sugar
    little
  • sesame salt
    little
  • Garlic
    little
Cooking Steps
STEP 1/8
<Bamboo shoot soybean paste stew> Cut potatoes, onions, pumpkins, cheongyang vinegar, and green onions into bite-size pieces. Bamboo shoots are boiled in rice water, cut into bite-size pieces, and frozen flat. Add anchovies and kelp and make broth.
STEP 2/8
Add potatoes and bamboo shoots first and dissolve soybean paste.
STEP 3/8
When the potatoes are cooked, add the sliced pumpkins, onions, cheongyang vinegar, and garlic and add green onions at the end to finish.
STEP 4/8
<Steamed perilla seed bamboo shoots> Season bamboo shoots with soy sauce. Add perilla powder to anchovy broth.
STEP 5/8
Stir-fry and finish with garlic, sesame salt, and sesame oil.
STEP 6/8
<Stir-fried Pork Bamboo Shoot> Put red pepper paste, red pepper powder, citron syrup, liver onion, and garlic in the pork and stir-fry it, and when it is half-cooked, add bamboo shoot.
STEP 7/8
Stir-fry it to taste, put it on a plate, and put finely sliced green onions on top to finish.
STEP 8/8
<Bamboo shoot vinegar salad> Bamboo shoots are completed by cutting them into bite-sized pieces, adding seasoning, and mixing them.
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