Red pepper paste stir-fried anchovies and flax seeds are good fo
Have you ever heard of flaxseed? Roasted flaxseed is a food that contains 44 times more essential omega-3 fatty acids, which are important for brain and eye development, and also contains a lot of omega 3, folic acid, minerals, dietary fiber, lignan, and tocopherol that must be consumed through food. So I should eat it consistently, right? It would be good to use it as a side dish for my house to consistently eat a certain amount, not a large amount at once! I made stir-fried red pepper paste anchovies with flax seeds stir-fried in soil as my side dish!
1 serving
Within 15 minutes
흙애서
Ingredients
  • roasted flaxseed
  • red pepper paste
  • Anchovy
  • Oligosaccharide
  • Sesame oil
  • Garlic
Cooking Steps
STEP 1/5
Prepare roasted flaxseed from the soil!
STEP 2/5
I have prepared anchovies for the soup in the freezer, so I'll use them. If you have medium anchovies, you can use them, but I used this one because my family likes soup anchovies with good texture. and stir-fry anchovies on a heated pan to remove the fishy smell^^
STEP 3/5
I put garlic, red pepper paste, red pepper powder, oligosaccharide, sesame oil, and water in a bowl to make the sauce!
STEP 4/5
And then put the stir-fried anchovies in the mixed sauce and mix them evenly so that the sauce gets cut
STEP 5/5
Lastly, add the roasted flax seeds and finish it off!
The soy sauce that I made with stir-fried anchovies with gochujang is also very savory^^ I have a feeling that I will be able to cook a lot of different dishes from now on thanks to the roasted flax seed in the soil! Healthy flax seed perfect for my side dish! http://www.rice.co.kr
Cooking review
5.00
score
  • 384*****
    score
    I didn't have small anchovies, so I trimmed them I think there's talk about heavy metals these days, so I took it out But it's still good~~~~~^^
    2017-06-04 22:15
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