onion tea
The way to lower hyperlipidemia and cholesterol is onions, which are always provided as seasoned vegetables in our kitchen. Onions, quercetin, an antioxidant, is said to play a role in removing cholesterol attached to blood vessel walls and cleaning blood vessels cleanly. In particular, it is said that there is more than 60% of the skin of onions, so I should say onion peel tea rather than onion tea. First, you should refrain from drinking office coffee and control hyperlipidemia with onion juice and onion tea.
6 serving
Within 60 minutes
배고픈엄마
Ingredients
  • the peel of an onion
  • Water
    2L
Cooking Steps
STEP 1/7
I prepared two large onions.
STEP 2/7
Along with the outer skin, I cut off about two layers with the roots and peeled them off. Peels for two onions.
STEP 3/7
Then, soak it in water, pour 1 to 2 tablespoons of vinegar, stir evenly, and soak it for more than 20 minutes.
STEP 4/7
Pour washed onion skin and 2 liters of water into a pot and boil them together. It is said that it is better to boil the onion peel with water and boil it with the roundle or corn you eat at home. I added 3 tablespoons of roasted corn and boiled it together.
STEP 5/7
I boiled it for more than 20 minutes.
STEP 6/7
Quercetin, an antioxidant in onions, is said to be resistant to heat and increases as it boils.
STEP 7/7
Cold onion tea can be caught in a fine sieve, put in a water bottle, put in a refrigerator, and drink it coolly instead of water. I hope it works for my dad and I'll cook it for him.
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