STEP 1/6
Prepare the ingredients.
STEP 2/6
Peel and prepare boiled purple sweet potatoes.
STEP 3/6
Heat the milk in the microwave for 1 minute and 30 seconds.
STEP 4/6
Put warm purple sweet potatoes and milk in a cup.
STEP 5/6
Mix using blender or whisk
STEP 6/6
You can grind it using a blender or whisk.
I left some milk, but I added milk to the foam
Purple sweet potatoes are good for preventing aging,
It has a lot of dietary fiber, which is good for preventing constipation, and it has excellent sulfation.
I heard purple sweet potatoes are low in sugar...
For me, who likes sweet things, purple sweet potatoes that my parents farmed themselves were sweet.
The teachers I work with are also praising me for being sweet compared to purple sweet potatoes. :)
If you don't like the sugar content, you can make it with honey or pumpkin sweet potatoes.