Abalone porridge... the best health food for energy recovery
Our Jaewon I often had tonsillitis when I was young.. When I can't eat because my throat is swollen, I eat abalone porridge I boiled it and fed it. It's been boiled for a long time. crying by the way I learned swimming for a year since I was in the 4th grade of elementary school.. Tonsilitis, I don't catch a cold easily and I've gotten healthier. Abalone porridge and Sooyoung will make Jaewon healthy I think it made me strong.^^ Effects of Abalone > It's good for growing up, old age, and pregnant women nourishing tonic, effective in restoring liver function, It contains a lot of taurine and arginine It's good for rejuvenation.
2 serving
Within 30 minutes
elliws재원맘
Ingredients
  • Abalone
    5ea
  • Sesame oil
    1T
  • Salt
    1t
  • ground pepper
    little
  • onion
    1/4ea
  • Carrot
    1/4ea
  • leek
    little
Cooking Steps
STEP 1/7
Add thick salt to the abalone
Scrub the black spots with a brush
I'll peel it off.
Abalone
Boil it in hot water and use a spoon
Peel off the skin and flesh.
Let's separate the intestines
Dig a triangle groove to remove the mouth of the abalone.
STEP 2/7
Prepare anchovy broth at home..
STEP 3/7
The base broth used in all soups and hot pot
I'll make it and keep it in the freezer
Defrost and use when necessary.
Base broth >
Anchovies, depots, (red shrimp, dried pollack), radishes, onions, shiitake, kelp
STEP 4/7
Chop onions, carrots and chives into small pieces in a grinder.
STEP 5/7
Put 1T of sesame oil in a pot with a thick bottom
Add sliced abalone
Stir-fry and season lightly with salt and white pepper.
Abalone meat is used separately for decoration
STEP 6/7
I didn't wash the pot with the abalone meat
I'll stir-fry the vegetables right away...
Pour 8 cups of broth
Sift the intestines and put it in the broth like doenjang
Let it go.
Broth 4: Rice with a ratio of 1
Stir well.
It's for 2 people...Chalbap 2 ladle (small)
If it is too thick, adjust the concentration with broth.
STEP 7/7
with porridge in a bowl
Make the abalone meat in a pretty circle
I'm going to put it up.
Remove the seeds from the jujube and roll it
If you cut it...It becomes a snail shape.
If there are five abalones, it's good to loosen three intestines If the broth is too green, abalone porridge The color doesn't get pretty. Don't garnish abalone.. If you want to mix it with porridge, chop the abalone and add sesame oil Stir-fry it with vegetables and pour the broth You can make it.
Cooking review
4.00
score
  • 636*****
    score
    Thank you for the report
    2016-05-08 14:29
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