Juice that is good for relieving stress and recovering from fati
1. bok choy is low in calories, so it's good for dieting There's a lot of "Rium 2. It also helps release sodium from chenae, so adults with high blood pressure and other factors It's good for preventing diseases. 3. bok choy has a lot of calcium, so it strengthens bones It's in food 4. It has anti-inflammatory effects, so it's good for gastritis and healthy for the stomach I'll let you do it 5. It is rich in vitamin C and beta-carotene, so it activates the body's functions I'll make you angry 6. It also relieves cold symptoms 7. It also makes your skin clear and clean 8. bok choy contains vitamin A, which helps with eye health They'll give it to us.
2 serving
Within 10 minutes
닥터생과일주스
Ingredients
  • Milk
    1cup
  • apple
    1ea
  • Bok choy
    2ea
Cooking Steps
STEP 1/5
When you become an adult, your body becomes acidic
You should neutralize your body by eating enough vegetables and fruits.
STEP 2/5
(You only need to prepare half for one person.)
STEP 3/5
The potassium content of bok choy, a green leaf vegetable, lowers blood pressure
Calm down your nervousness
It's good for fatigue recovery and stress relief.
Put bok choy in the green juicer first and grind it.
STEP 4/5
I'm going to put in the apple.
With apples and milk, it's not only nutritious
It also adds a soft and fragrant taste.
STEP 5/5
The bok choy apple juice is complete!! You can add 1 piece of lemon juice.
Drink bok choy apple juice and relieve stress^^
If you don't have green juice Put bok choy, apple, and milk in a blender Grind it finely for about 30 seconds.
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