Beet smoothie
Beets, a good vegetable for anemia, have anti-cancer effects and strengthen immunity It's good for health. It's an alkaloid called anthocyanin and betaine It contains a lot of this, so it's very effective in eliminating tumors, preventing cancer, and eliminating free radicals The iron contained in the beet is very effective, so red blood cells It is effective in producing and controlling blood, so it is good for preventing anemia The protein lacking in the beet can be supplemented by chicken breast And if you eat it with chicken breast I think it will be a healthy diet
3 serving
Within 30 minutes
미니쿡쌤
Ingredients
  • Beat
    1/2ea
  • Banana
    1ea
  • ship
    1/4ea
  • lemon juice
    1t
  • Bottled water
  • apple juice
    1~2cup
  • Agave syrup
    1TS
Cooking Steps
STEP 1/5
Wash the beet clean, peel it, cut it, and put it in a steamer
skewer in.k.a. into
Boil it about that much
STEP 2/5
The beat that's been boiled and cooled down
ship.Put the banana on the blender
Add water and grind
STEP 3/5
You can put in as much bottled water as you want
I'd love to.It's good to add ice.But the patient's diet is
It would be nice to have a warm dream.
If it's too cold, I feel cold inside.
Or you can eat it lukewarmly.k
STEP 4/5
Put it in a cup
Before you eat it, add lemon juice
Sprinkle with agave syrup
STEP 5/5
With sweet pumpkin soup
It's a beat smoothie
The color is so pretty
It was a waste to eat
Before you eat it after you leave it in the refrigerator Grind it right away and eat it. Cook the beat well
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