Spring healthy oatmeal nutritional rice Recipe
Oats are called oats in English, but oats are unfamiliar, but oatmeal is familiar to you Oats are polished, peeled, dried enough, stir-fried, and crushed with a grinder In today's diet, where fiber intake is low, the dietary fiber of oats is particularly necessary. Unpressed oats have a rough feeling, so it's good to soak them well and put a little in the rice you eat every day.
2 serving
Within 60 minutes
흙애서
Ingredients
  • Oats
    3spoon
  • Rice
    2cup
  • Night
    4ea
  • Bank
    10ea
  • Carrot
    little
  • Soy sauce
    3spoon
  • Sugar
    0.5spoon
  • a real wave
    3spoon
  • Red pepper powder
    1spoon
Cooking Steps
STEP 1/7
Ingredients ready!
STEP 2/7
Wash oats and rice and soak them for about 20 minutes.
STEP 3/7
Slice carrots thickly, peel chestnuts, cut large ones into appropriate sizes, and peel the inside of the ginkgo.
STEP 4/7
Put soaked oats, rice, chestnuts, and carrots together in a pot and cook rice with 2 cups of water.
STEP 5/7
When the rice boils, reduce the heat and add ginkgo to boil.
STEP 6/7
Mix the rice, put it in a bowl, and add the amount of seasoning ingredients.
STEP 7/7
It's done!
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