Low calorie food stir-fried eggplant recipe
"10 minutes of simple recipe for stir-fried eggplants is complete,, You all know that eggplant contains anthocyanin pigment and is known to have anti-cancer effects. It's low in calories and good for the body, so you can eat a variety of eggplant greens, stir-fried, steamed, and so on. There are many other foods. I'll let my neighbors know about it from now. Look forward to it. Let me introduce you to the purple and stir-fried eggplants.
2 serving
Within 10 minutes
초이맘
Ingredients
  • Branch
    3ea
  • crushed garlic
    1/2spoon
  • leek
    1/3ea
  • fish sauce
    1spoon
  • perilla oil
    1spoon
  • Cooking oil
    2spoon
  • Sesame
    1spoon
Cooking Steps
STEP 1/9
"Purple branches,,
When I was young, I picked eggplants and ate a lot.
You'll get scolded for eating raw food, but it's sweet
I ate it until my mouth turned purple
STEP 2/9
Simple seasonings
STEP 3/9
I cut the eggplants like this.
STEP 4/9
Mix cooking oil and perilla oil and wrap it around
STEP 5/9
Add eggplant and garlic together and stir-fry quickly over high heat.
STEP 6/9
I didn't add water, but there's still water. The eggplant is getting watery and the gloss is starting to flow.
STEP 7/9
Add green onions, turn off the stove and stir-fry.
STEP 8/9
You just need to sprinkle sesame seeds. If you stir-fry it like this, you don't need to add sesame oil.
STEP 9/9
The delicious stir-fried eggplant is done. You can add red pepper.
I couldn't put it in because I didn't have it. Let's cook something delicious
When you stir-fry eggplants, there was no water at first, so it didn't stir-fry well, but after more than three minutes, the light of the eggplant changes and the water starts to flow. That's why I'm telling you to stir-fry it quickly on the sand.
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