Quinoa Nutrition Rice
Quinoa is a grain native to the Andes in South America, and it is a complete food that has been cultivated for 5,000 years, meaning the mother of the grain. Quinoa, who also has the nickname of God-given grain. It has been recognized as a complete food by the United Nations and the World Food Organization, and is a super grain of nutritional value enough for the UN to declare 2013 the World Quinoa Year. Quinoa is rich in protein, starch, vitamins, and minerals, and contains seven times more calcium, six times more potassium, and 20 times more iron than rice. Quinoa is very useful because it is easy to cook, and you can enjoy various dishes such as porridge, rice, and salad. Today, I will make delicious quinoa nutritious rice with quinoa. Let's take a look.
2 serving
Within 30 minutes
밥심은국력
Ingredients
  • Rice
    2cup
  • quinoa
    1/3cup
  • Water
    2.5cup
  • Night
    5-6ea
  • jujube
    3ea
  • Bank
    10piece
Cooking Steps
STEP 1/14
It is quinoa that looks similar to Korean millet
STEP 2/14
You can only cook rice with quinoa. We added chestnuts, jujube, and ginkgo to make quinoa rice that is more nutritious
STEP 3/14
First, wash the rice three or four times and sieve it.
STEP 4/14
Quinoa has small particles, so it is recommended to wash it with a fine sieve
STEP 5/14
When you heat the pan and cook it without oil, the shell starts to burst. Then, put it in a kitchen towel and rub it with both hands to peel the ginkgo
STEP 6/14
We used a mini cauldron, and you can use a regular electric rice cooker or a pressure rice cooker. Put in all the ingredients. Quinoa doesn't have to be called.
STEP 7/14
The amount of water changes a little depending on whether the rice is newly harvested or old, but since it's regular rice, we put in two and a half cups.
STEP 8/14
The amount of water changes a little depending on whether the rice is newly harvested or old, but since it's regular rice, we put in two and a half cups
STEP 9/14
Close the lid and turn the heat to medium.
STEP 10/14
When it starts to boil, lower the heat to low. When the rice water is all gone, let it boil for 10 minutes.
STEP 11/14
It's not as hard to make rice in a cauldron as I thought.
STEP 12/14
Quinoa nutritious rice is done. When you eat, you can feel a chubby appetite like flying fish eggs and find balance in your body due to various nutrients. It looks like you're eating the whole antelope.
STEP 13/14
If you pour boiling water into an electric kettle and make nurungji rice, it's a icing on the cake.
STEP 14/14
It's a savory quinoa nurungji rice. A variety of super grains are popular, and try to set up a healthy nutrition table with domestic quinoa.
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