Mash the ripe sweet potatoes while they are hot. If it is not sweet, add oligosaccharide or honey. I didn't add sugar because the sweet potato was sweet. Add 2 tablespoons of milk to dry chestnut sweet potatoes.

I'm only going to use the white of the egg, so please separate it and prepare it. I used 2 egg whites based on 2 fist sizes of sweet potatoes.

I can make it easily with a meringue whisk, but my arm hurts a little if I don' I used a mini whisk and finished it off with a regular egg whisk. I finished making meringue faster than I thought.

Make the meringue at a concentration that doesn't fall off the bowl.

With mashed sweet potatoes

Mix in the meringue. I didn't mash it very finely because I wanted to feel the taste of the sweet potato being chewed.

No oven, no butter, no wheat flour. Please prepare a glass bowl or pen that can be used in the microwave. Drop a drop of oil into the pen and coat it evenly. That way, the bread falls off easily.

Put the dough in a bowl

Cover the microwave with usable plastic wrap and drill 3 holes with a fork. It depends on the microwave, but I heated it for about 8 minutes.

Super simple no-oven baking sweet potato bread. Healthy sweet potato bread without flour, butter, and sugar. Cool it down and cut it into bite-size pieces.