Stir-fried broccoli and pork tenderloin
What should I eat for dinner? It's a table dish for those who are worried, broccoli pork tenderloin stir-fry.
2 serving
Within 15 minutes
농업회사법인 농터(주)
Ingredients
  • Pork tenderloin
  • Broccoli
  • onion
  • Garlic
  • Tofu
  • Salt
  • Sesame seeds
Cooking Steps
STEP 1/7
I'm going to make stir-fried pork tenderloin with broccoli, onions, garlic, and tofu. Stir-fry garlic in an oiled frying pan and let the garlic smell come out. Add the onions, please. Add pork tenderloin when onion edges are about to become slightly transparent.
STEP 2/7
When the surface of the tenderloin turns slightly white, add our main broccoli and stir-fry it together.
STEP 3/7
Season the dish with salt. Since it's a healthy and diet food, they crushed tofu and added it to reduce sodium content and make it more savory. Lastly, if you sprinkle sesame seeds, broccoli pork tenderloin is done.
STEP 4/7
After stir-fried pork tenderloin, there was half-moon-shaped tofu left. So I took some broccoli to dip it in red chili paste
STEP 5/7
Add a little bit of minced village and mashed tofu, a little bit of salt and sesame oil, and sprinkle a little bit of sesame.
STEP 6/7
Then it's done. These are neat side dishes to eat together.
STEP 7/7
Broccoli, which contains antioxidants and large amounts of calcium. Enjoy it.
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