STEP 1/7
It is said that cherry cabbage was grown in Brussels, Belgium since the 16th century
It has a long history
After the 19th century, it began to spread to Europe
It is cultivated in the U.K., Europe, and the U.S
STEP 2/7
It contains a lot of protein, vitamin A, vitamin C, etc
It contains about 5 times more vitamin A and 1.5 times more vitamin C, including vitamin K, which is not found in ordinary cabbage
It contains more than twice as much sulforaphane
It's good for anti-aging, inflammation, and anti-cancer
STEP 3/7
Let's make delicious food with cutie cherry cabbage
Remove the outer leaves and cut them into 2 or 4 pieces to make them easier to eat
STEP 4/7
Put salt in boiling water, blanch it slightly, soak it in ice water, and sieve it
STEP 5/7
We're also preparing lotus roots to fry together
Peel the lotus root and cut it into quarters
Blanch it in boiling water for a while and cool it down
The point is to blanch it for a very short time for the crunchy texture
STEP 6/7
Put olive oil on the pan and fry the lotus root first
Add cabbage and stir-fry it
These ingredients are already cooked, so you don't have to cook them for a long time
Add oyster sauce and stir-fry it
STEP 7/7
If the color is pretty, put a drop of sesame oil on it's done
For a crunchy texture, let's blanch the lotus root for a bit
It is recommended to blanch the cabbage within 3 minutes because it may taste bitter if you blanch it for a long time