Seaweed soup with tofu
One of the representative ingredients that goes best with tofu is seaweed. Tofu, a representative processed food made from soybeans, contains various nutrients that are beneficial to our body, such as protein and minerals inhibiting the absorption of cholesterol and having anti-cancer effects. Among these nutrients of tofu, saponin is one of the benefits and concerns for our body. Saponin has the property of dissolving in water or oil, so it cleans blood vessels and cleans blood by washing cholesterol and triglycerides entangled in blood vessels from our bodies. However, this ingredient causes iodine, an essential inorganic substance that makes up the thyroid, to escape from the body when consumed in large amounts. The lack of iodine can interfere with the production of thyroid hormones and cause hypothyroidism, which can prevent such side effects by eating seaweed, kelp, and seaweed rich in iodine when eating tofu.
1 serving
Within 30 minutes
iamfoodstylist
Ingredients
  • Tofu
    1/2piece
  • Seaweed
    7g
  • crushed garlic
    1TS
  • Korean style soy sauce
    1TS
  • perilla oil
    1TS
  • a thick salt
    little
Cooking Steps
STEP 1/4
1. Soak the seaweed in advance for 10 to 20 minutes, squeeze the water, and cut it finely.
STEP 2/4
2. Grease a pot with perilla oil and stir-fry minced garlic, seaweed, and soy sauce over low heat for 2 minutes.
STEP 3/4
Boil the stir-fried seaweed with water. Cut tofu into cubes about 1.5cm square.
STEP 4/4
Add tofu, boil for another 5 minutes, and season with thick salt.
If you boil seaweed soup slowly over low heat for more than 20 minutes, the seasoning gets better and you can taste the richer soup - I recommend it to people like this. Boiling tofu in seaweed soup is a very good nutritional food for both pregnant women and children. Seaweed promotes metabolism, relieves fish blood, and makes milk come out well It is the most representative ingredient good for pregnant women. Tofu is also one of the good ingredients for pregnant women, and beans, the raw material of tofu, remove edema It has excellent effects and detoxification, helping to reduce the swelling of the mother, and two beans It is rich in lecithin, a brain protein, which is good for the brain health of children as well as pregnant women. Also, the rich kalsup and various amino acids in tofu strengthen the mother's bones and teeth It helps the simulation recover quickly.
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