Refrigerator, Lee Chan-oh chef's "Female Food Attraction"!
Chef Lee Chan-oh's always-pretty recipe, made with ingredients from Choi Ji-woo's refrigerator in Please Take Care of Refrigerator this week! 'Female Food Target'. It's a dish that aims to target various textures, so make it with healthy ingredients that are not burdensome, and cheese with chewy nuts to enhance the taste~^^
2 serving
Within 15 minutes
요리가좋아in독일
Ingredients
  • Lettuce
    3piece
  • Colabi
    1/3ea
  • the meat inside a razor clam
    1ea
  • Avocado
    1ea
  • asparagus
    5ea
  • Nuts
    1/2paper cup
  • Cube cheese
    1/2cup
  • Harmon
    1piece
  • Lemon
    1ea
  • olive oil
    2T
  • balsamic vinegar
    2T
  • Salt
    1t
  • ground pepper
    1t
  • parsley powder
    1t
Cooking Steps
STEP 1/34
It's a broadcast recipe. Please refer to it :)
STEP 2/34
Please prepare the ingredients. The asparagus was pickled, so the blanching part was omitted. I used Greek feta cheese for cheese :)
STEP 3/34
These are the ingredients for the sauce ingredients.
STEP 4/34
Please prepare the colabi first. Cut it into 1/3 sizes and peel it.
STEP 5/34
Cut it into small pieces. * Place the salad bowl next to each other and add the cut ingredients right away
STEP 6/34
I used lettuce instead of cabbage. First, cut the middle vertically, then stack it up and cut it long.
STEP 7/34
Cut crab meat into appropriate sizes and tear it long by hand. It comes off easily if you press it lightly to the texture.
STEP 8/34
I added all the ingredients, and I added parsley powder instead of chives.
STEP 9/34
It's time to make salad sauce. Lemon is more convenient to use after cutting the lid a little bit than cutting it in half.
STEP 10/34
Squeeze about one spoon and put it in a salad bowl.
STEP 11/34
1 spoon of olive oil
STEP 12/34
Add 1/2 teaspoon of pepper, too.
STEP 13/34
Mix well and let stand for a while.
STEP 14/34
Cut the avocado in half, and just scoop the flesh out with a spoon.
STEP 15/34
Put one piece of avocado in the hand mixer
STEP 16/34
Grind it finely.
STEP 17/34
Strain the ground avocados through a sieve and use a spoon to finely lower them.
STEP 18/34
Avocados are easily discolored, so it is important to prevent discoloration with acid in a short time so that they do not lose their pretty color. Squeeze the remaining lemons from the salad and add about a spoonful.
STEP 19/34
Add 1/2 teaspoon salt and a little pepper and mix well.
STEP 20/34
Avocado sauce is also ready.
STEP 21/34
It's time to make balsamic sauce with Dooreup and asparagus sauce. Place 2 spoons of balsamic vinegar in a suitable bowl
STEP 22/34
Add 1 spoon of olive oil.
STEP 23/34
If you mix it well, the balsamic sauce is complete!
STEP 24/34
Place nuts in blender and grind well. (If you grind it too much, the texture disappears.)
STEP 25/34
If you grind it like this, it's just right.
STEP 26/34
Cheese is prepared by cutting it into cubes.
STEP 27/34
Please coat the cheese with nuts.
STEP 28/34
Roll up the hamon and cut it.
STEP 29/34
Cut the asparagus in half and the olives into small pieces.
STEP 30/34
All the ingredients are ready.
STEP 31/34
Place avocado sauce on a plate.
STEP 32/34
Put salad on top of that
STEP 33/34
They also put up cube cheese in nut clothes. You can sprinkle a little bit of nut powder.
STEP 34/34
Put asparagus on top of it and sprinkle balsamic sauce.
Avocados have big seeds in the center. It's better to cut the seeds with a knife and then split them by hand. Add a bit of salt and blanch raw asparagus in boiling water for a while ^^ Season to taste with salt! If you enjoy it with bread, you can enjoy it more ~
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