Bean sprouts. Enoki mushrooms. Prepare the vegetables you want to put in the eggplant or all the vegetables in the refrigerator. Prepare commercial tomato sauce or a can of chop tomatoes for sauce.
Here, bean sprouts and enoki mushrooms replace spaghetti noodles.
You don't have to have eggplants, but I just put eggplants because I wanted to eat them. The eggplant is pretty.

Cut the eggplant to suit your taste and taste. Half of the amount I'm going to eat, I cut a few bite-sized pieces, imagining a big round branch. I thought about putting pizza cheese on a round eggplant and baking it in the oven.

And cut all the other vegetables into bite-sized pieces.
I put ham and sausage in the refrigerator.
Oh, and prepare enoki mushrooms and bean sprouts.
It's hard to take a course shot alone.

I won't use oil because it's a diet dish. Stir-fry onions with water.

When the color starts to change, add other vegetables and stir-fry them together. The more you stir-fry it, the sweeter it is. But I think the texture is more important, so when the color changes! I put in all the other vegetables. When it sticks to the pan, add 2 spoons of water and stir-fry.
And I don't have a picture, but stir-fry more and add bean sprouts and enoki mushrooms at the end. Stir-fry the bean sprouts until they are almost out of breath.
If there's water, the bean sprouts ripen faster, so I added some water, but the soup got bigger because I put in too much water. Please put it in according to the situation.

When the bean sprouts are out of breath, put in the "Sipan spaghetti sauce or a can of chop tomatoes." Please put it according to your preference. I usually use a can of chop tomatoes for my diet, but sometimes the commercial spaghetti sauce is very good for my mental health. It's more delicious.
It says 20g per serving of pizza cheese, but I just put in one fist. And hide it all in the vegetables. Then it melts in the hot energy.
I wanted to put it in the oven like that, but it didn't work, so I decided to just eat it.

If you hide the cheese inside and wait a few seconds, it will turn delicious.
Delicious spaghetti is done without noodles!