Rice with fresh ginseng mushroom with fried eggs with less than
a hearty meal of less than 500 calories** The sauce made with brewed soy sauce and ketchup is an attractive bowl of rice~^^ Healthier cooking points Ginseng Ginseng, well-known as an elixir for eternal life, is a representative health food that improves energy.^^ Catch your immune system that's falling again!!! Diet: Saponin in ginseng dissolves fat and releases it out of the body. Efficacy: Anti-aging (It contains a lot of saponin, so it prevents heart disease and releases it in vitro in combination with cholesterol in the intestine) Mushrooms Mushrooms rich in dietary fiber added satiety. Various kinds of mushrooms were used to enrich the scent and flavor.~ egg Protein-rich eggs were added to make up for the lack of nutrients. It is light because it does not use oil, and it is convenient to cook in a microwave oven. Soft-boiled eggs absorb nutrients better than hard-boiled eggs and are soft, so they go well with rice
1 serving
Within 10 minutes
한국인삼유통공사
Ingredients
  • fresh ginseng
    1/2piece
  • Mushrooms
    100g
  • leek
    2ea
  • Brown rice
    1bowl
  • egg
    1ea
  • Water
    2TS
  • Ketchup
    1.5TS
  • brewed soy sauce
    1.5TS
  • Oligosaccharide
    1TS
Cooking Steps
STEP 1/9
Prepare mushrooms and green onion eggs~~^^ You don't have to prepare mushroomsJust take it out and separate it one by oneCut the green onions into small pieces~~~^^ I'm going to put it in the sauce~~
STEP 2/9
I'll just use half of the root~^^ As expected, it's fresh today as well^^
Cut it into pieces that are easy to eat. I think it'd be good to use the roots^^
STEP 3/9
I'll make "Demi Gras Sauce"~~^^ Add 1 tablespoon soy sauce, 2 tablespoon water, 1 tablespoon ketchup, 1 tablespoon oligosaccharide and mixAnd lastly, add the green onions and mix it again~~^^
STEP 4/9
Heat up the frying pan without oil Add mushrooms and stir-fry them first~~Yellow~^^
STEP 5/9
After cooking, add demiglas sauce and stir-fry~The sauce I made earlier~~~^^ And add raw ginseng~~^^ It goes really well with mushrooms~^^ Turn it over so that the sauce cuts well and turn off the heat
STEP 6/9
Place a bowl of brown rice on a plate~
And put the raw egg on the rice~~^^
And microwave it for 1 minute to 1 minute and 20 secondsIf you want it to be fully cooked, do it like me for 1 minute and 40 seconds~~^^
STEP 7/9
Ta-da! Finished! ^^
STEP 8/9
Just put ginseng and mushrooms on the plate and it's done^^
It's a healthy meal~~^^
STEP 9/9
As expected, trimmed ginseng is good for cooking`~ ~^^ Don't be surprised by the good and reliable price`~^^
Various ginseng, red ginseng, easy recipe. Come and see it~~^^
Daily menus that even children can eat^^
Demiglas sauce, which is mainly used in Western cuisine, is seasoned with brewed soy sauce and made into a Korean style that goes well with rice. ~~The soft taste is added with soft-boiled eggs, and mushrooms rich in dietary fiber are stir-fried without oil to maximize their flavor and texture.^^ Enjoy your meal~~^^
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