Spinach? Spinach, an alkaline food that has the most vitamin A and is rich in vitamin C, calcium, and iron! Spinach, a complete food that Popeye enjoyed, is highly recommended for growing children and pregnant women.^^ How to eat: Season vegetables with various seasonings or dissolve soybean paste to make soup. It's good to cook it because it has a lot of seafood ingredients. Compatibility Food Information: Rice (Spinach contains a large amount of lysine, tryptophan, and cysteine, which are likely to be lacking in grains, so it goes well with rice.) Diet: Spinach is good for dieting because it has low calories like regular herbs and contains abundant fiber, so it has a great therapeutic effect on constipation. Efficacy: Prevent constipation and anemia (Spinach contains abundant fiber, so it is good for constipation, and Fe and folic acid prevent anemia.)