NO butter NO sugar healthy snack making purple sweet potato drie
Before dinner, I was hungry around 5 p.m I often look for high-calorie snacks or bread... If you eat dried sweet potatoes with those calories as a snack It will help you lose weight, right? Let's share a recipe for dried purple sweet potatoes with less calories and more flavor.
2 serving
Within 60 minutes
알로하케리
Ingredients
  • Purple sweet potatoes
    3ea
Cooking Steps
STEP 1/11
I made dried sweet potatoes with purple sweet potatoes with high sugar content. The purple color is so pretty, too. The texture of the thickly baked sweet potato is unique and delicious.
STEP 2/11
First, steam 3 even-sized purple sweet potatoes in a pot and prepare them. If you poke it with chopsticks and gently put chopsticks in, it's steamed well.
STEP 3/11
Place on a plate and let cool enough before peeling off the sweet potato.
STEP 4/11
Cut the peeled sweet potatoes into regular sizes.
STEP 5/11
If you want to grill it evenly, it's better to cut it in the same size as possible.
STEP 6/11
Cut it into thicker sizes than the thickness of your fingers.
STEP 7/11
Place sweet potatoes neatly in the oven pan so that they do not overlap and bake 180C for 30 to 40 minutes.(The temperature and time of the oven may vary depending on the conditions of the oven at home. ) It is good to bake at low temperature for a long time. (Tip) If the oven temperature is too high, the sweet potato is baked a lot, so it's not tasty because it's hard rather than thick. Cool the hot sweet potatoes fresh out of the oven enough.
STEP 8/11
The dried purple sweet potatoes are complete!! The purple color is really pretty.
STEP 9/11
It's well-done.If you cut it into sticks and put it in a bowl and eat it one by one, it becomes a convenient and delicious snack.
STEP 10/11
It's crispy on the outside and soft on the inside, so the texture is different from roasted and steamed sweet potatoes. (Purple Sweet Potato Efficacy) Purple sweet potatoes, which contain a lot of fiber, are said to boost intestinal exercise and help digestion. It contains abundant anthocyanin, which is effective in anti-cancer effects and vision recovery, and is rich in vitamin E, which helps skin beauty. In addition, it is effective in preventing arteriosclerosis and strengthening liver function.
STEP 11/11
Are you on a diet? Instead of high calorie foods fried in oil NO butter NO oil NO sugar...Try healthy dried sweet potatoes. I feel full even if I eat a little, so I think it's good as a meal. It can be stored at room temperature for 2 to 3 days I make three days worth of snacks at once and eat them little by little every day. If you grill it once, it's convenient and simple to eat
Pumpkin sweet potatoes and chestnut sweet potatoes are also good for dried sweet potatoes.
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