Name: Braised saury that you can make cheaply
Total time: 60 min
Yield: 5
Ingredients: Saury 5ea; Radish 1piece; onion 0.5ea; leek 1/3ea; Green pepper 2ea; Red pepper powder 3TS; Cheongyang red pepper powder 1/2TS; Soy sauce 5TS; the city of Honda 1/2TS; crushed garlic 1.5TS; ginger powder little; Cheongju 1TS; ground pepper little; Water 500ml

10K Recipe

Braised saury that you can make cheaply

It's a spicy braised saury that's good even if you mix rice because the soup is self-sufficient

5 serving

Within 60 minutes

밥심은국력

Ingredients

Saury

5ea
Radish

1piece
onion

0.5ea
leek

1/3ea
Green pepper

2ea
Red pepper powder

3TS
Cheongyang red pepper powder

1/2TS
Soy sauce

5TS
the city of Honda

1/2TS
crushed garlic

1.5TS
ginger powder

little
Cheongju

1TS
ground pepper

little
Water

500ml

Cooking Steps: STEP 1/9

I was going to grill it, but I changed it to braised it, and in the case of roasting, it is much better to remove the head and tail and grill it whole. If you remove the head, tail, and intestines of saury and put a cut on only one side, it is good for the seasoning to soak well. In the case of braised foods as well as grilled ones, it's good to season them with a little bit of thick salt.

STEP 2/9

I cut it in half to make it easy to eat.

STEP 3/9

I cut the radish in half a month. If it's too thick, boil it once and put it in boiling water to save time. You may add potatoes together. Slice the onions thickly. Slice green onions and peppers neatly, and it's good to cut thickly so that it doesn't crush later.

STEP 4/9

It's good to make the seasoning in advance and let it ripen for a while. If you have a lot of time, it's better to ripen it for more than half a day. It is made according to the recipe above, and Cheongyang red pepper powder is mixed with red pepper powder to create a spicy taste, and if you don't like the spicy taste, you can skip it or reduce the amount. Honda City goes in here, and Honda City can be said to be a kind of Japanese seasoning that uses katsuobushi as its main ingredient to enhance its flavor and add kelp extract, various seasonings, spices, etc. to make it taste better. You can buy it at large marts or Japanese specialty food stores. It's an ingredient that is commonly used in restaurants. You can put it in the sauce for steamed monkfish. If you don't have Honda City, you can use anchovy stock.

STEP 5/9

Place radishes and onions in a large pot and place saury on top. Add half of the sauce and add water. You can pour anchovy stock, or I added Honda City, so I poured plain water.

STEP 6/9

Boil it over high heat. You have to open the lid to remove the fishy smell. When it starts to boil, reduce the heat, close the lid, and simmer. This way, the radish cooks well over a low heat. Cook for about 20 minutes, then open the lid and cook.

STEP 7/9

Add refined rice wine to remove the fishy smell. You can put it in when you make the sauce. If you cook alcohol, the alcohol content flies away, so you can relax if you can't drink alcohol.

STEP 8/9

Ginger juice or ginger powder is good for removing fishy smell in fish and meat dishes. Add a little bit of pepper. I grind the whole pepper with a pepper grinder, and I like it because it has a stronger scent than regular pepper powder.

STEP 9/9

It's done if you boil it for about 10 more minutes, and the point is to boil the soup to itself. Add all the leftover sauce and cook it. Add green onions and peppers and boil them for another 5 minutes to complete.

Cheeks are nutritious and inexpensive, so they are loved by ordinary people. In Pohang, gwamegi, which is made by drying saury in winter, is famous, and it is used in various ways such as salting and canned food. It is rich in protein and vitamin B, and like other blue-backed fish, it has a lot of DHA, which is better for growing children. In particular, saury caught in October and November is said to taste good because it contains 20% of the fat in the body. It is cooked in a variety of ways, such as grilled, fried, boiled, and stew, and cooking without peeling is less nutritious. The whole body is bright and the tail is yellow, which is fresh saury. Since saury is an acidic food, it goes well with alkaline foods such as perilla leaves, and it is good for preventing anemia and adult diseases.