10K Recipe
Ya-mae diet recipe. Chicken breast tomato risotto
Tomato risotto is a diet dish that reduces calories and tastes better with chicken breast.
1 serving
Within 15 minutes
다이어터뻔녀
Ingredients
Chicken breast
1pack
King oyster mushroom
onion
Tomato
Cheese
chickpeas
white rice
crushed garlic
tomato sauce
Cooking Steps
STEP
1
/7
Cut chicken breasts, onions, tomatoes, and pine mushrooms into appropriate sizes.
STEP
2
/7
Stir-fry coconut oil (or vegetable oil) and minced garlic in a heated frying pan.
STEP
3
/7
Stir-fry all the vegetables and chicken breast in the frying pan.
STEP
4
/7
Add a little water and stir-fry it.
STEP
5
/7
Add cold rice and stir-fry.
STEP
6
/7
Stir-fry the remaining sauce and 2 spoons of tomato sauce in the Delifit Spicy chicken breast, and it's done when it's slightly chewy.
STEP
7
/7
Cheese is grilled. Put the grilled cheese in a pretty bowl and it's done.
chicken
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