STEP 1/3
Wash the sweet pumpkin clean, put it in a plastic bag, return it to the microwave for about 3 minutes, and cool it down.
Cut 1/2 onion into small pieces.
Cut the lightly cooked sweet pumpkin in half and dig out the seeds.
STEP 3/3
When the onions are fried, add all the chopped sweet pumpkin and cook it thoroughly.
Pour 300ml of milk and grind it finely with a blender or hand blender.
Boil slightly and season to taste with salt, pepper, sugar or honey.
If you're on a diet, it's better not to season it!
You have to peel off the sweet pumpkin so that there is little green left on the skin to make the sweet pumpkin soup pretty!