STEP 1/6
Cut the onions into a round shape and take out a layer at a time!~
In a small circle inside an onion, break the egg
I mixed it with nuts and poured it in little by little
STEP 2/6
Put 3 tablespoons of water in a frying pan, put onions on top, break an egg, and put it on top
Without salt or oil, put a lid on 3 tablespoons of water and fry it on low heat
It's going to be a very delicious fried food that's white and not burnt
STEP 3/6
If you cut the onion, there's a very small ring in the middle!~
If you use a small ring, break the egg, mix the dried apple with nuts, and pour it into the small ring
STEP 4/6
It's like playing house
It's too monotonous to call it cooking
It doesn't contain salt or oil, so it's a home-cooked meal that helps with intestinal obesity
STEP 5/6
A fried egg inside the onion ringThe crunchiness of the onion and the savory taste of the egg go well together
A home-cooked meal that helps with visceral obesity
It's okay to make it once and try it
STEP 6/6
Don't you think kids will like it
It's very simple, but if it's good for your health, why don't you make a fried egg without oil
When you just fry eggs, add a bit of water and cover it with a lid
You can eat healthy fried eggs without oil
(Effect of onions)
Onions are low in calories and reduce cholesterol levels, making them a good diet food!~
Promoting digestion: The spicy and stimulating smell of onions is an ingredient called emulsified allyl
Helps secrete digestive juices and facilitates metabolism
You can prevent obesity because you don't use oil when you fry eggs