STEP 1/7
Prepare grapefruit and sugar.
STEP 2/7
You have to choose the grapefruit that you prepared and the one to wash
I put baking soda in water, wash it with baking soda, soak it in warm water, and remove it
STEP 3/7
Place the cleanly washed grapefruit on a strainer tray and remove the water.
STEP 4/7
Peel the grapefruit and peel the kernel inside.
STEP 5/7
Mix the grapefruit and sugar in a 1:1 ratio. I put in a lot because I like sweet things. If you don't like sweet things, you can put in less.
STEP 6/7
Mix the sugar and grapefruit and put them in a glass bottle.
STEP 7/7
Store the grapefruit syrup at room temperature for about 2 days, so pick it up in the middle and let the sugar melt well.
It would be nice to add some honey to boost your immunity :)
It's good to mix it in warm water, cold water, or carbonated water.
I thought Jamong was only good for dieting... It has many effects
1. 100g of grapefruit has low calories at 30kcal
2. It contains vitamin C, which is good for fatigue recovery and makes smooth skin.
3. It is good for relieving gastric ulcers, so it is good for calming and healing the gastrointestinal tract.
4. It is rich in vitamin C, so it helps decompose alcohol and is good for hangover.
5. There is a lot of potassium that releases sodium, which is good for reducing swelling.
6. It lowers cholesterol.
There are many advantages of grapefruit, so I think it'd be good to drink a cup a day as a health food
Don't just rely on the vitamins you take and take good care of yourself :)