Name: ♡ Tuna spinach pancake ♡ Ultra-simple nutritious pancake
Total time: 15 min
Yield: 2
Ingredients: canned tuna 180g; Spinach 1piece; Eggs 2ea; Flour 2TS; Sesame 1TS; canola oil 2TS; ground pepper 1little; Ketchup 2TS

10K Recipe

Tuna spinach pancake Ultra-simple nutritious pancake

I used to make tuna stew, tuna gimbap, and tuna pancake even before pregnancy, but I wanted to make a simple side dish because of breastfeeding after giving birth. "Tuna Spinach Pancake" that can be made quickly with just tuna!! This is a bowl of rice~~^^

2 serving

Within 15 minutes

행복여행가

Ingredients

canned tuna

180g
Spinach

1piece
Eggs

2ea
Flour

2TS
Sesame

1TS
canola oil

2TS
ground pepper

1little
Ketchup

2TS

Cooking Steps: STEP 1/5

Put the tuna without oil in a blender bowl
Crush it into small pieces^^

STEP 2/5

Wash the spinach clean
Let's remove the water
Chop it into small pieces^^

STEP 3/5

Put the tuna in a bowl
finely chopped spinach, flour, eggs,
Add sesame seeds and pepper and mix well^^

STEP 4/5

On a medium heat pan
Put some canola oil on it,
Change it to low heat
Scoop the dough into bite-sized pieces and fry it^^

STEP 5/5

When it's golden, put it on a plate,
Please stand by Ketchup^^

It's good if you add chives instead of spinach^^

Cooking review

4.89

score

692*****

score

Thought I should make spinach greens, found a recipe! It was so delicious

2022-03-01 13:26
s11****

score

It tastes healthy. ^^ It's delicious

2021-03-04 23:05
592*****

score

The kids eat so well. It's simple and delicious ^^

2020-11-01 17:08
308*****

score

I don't like spinach, but I can eat it well because they made it like this Thank you

2020-03-03 15:42
119*****

score

It's so delicious Lol. Thank you I'll have to do it from time to time

2020-02-26 17:24

276*****

score

I added perilla leaves and it's so delicious! It was so easy to make.

2019-11-21 14:01

709*****

score

I made it with vegetable stubs to feed a baby who doesn't eat vegetables Thank you for the delicious recipe

2019-10-11 12:25

475*****

score

I bought a piece of spinach and I'm eating it diligently, but you're eating really well because you made me a baby^^ I'm going to cook it every time I buy spinachThank you for the simple, healthy and delicious recipe^^

2019-04-04 18:14

419*****

score

I tried it with spinach and chives, and it was so good I'm very satisfied with the baby because I'm a bear

2018-05-07 01:39

497*****

score

It's simple and delicious ^^

2018-01-17 13:24

645*****

score

It's perfect for snacks, too^^

2018-01-05 17:45

500*****

score

I didn't have spinach, so I chopped broccoli and put it in I have a lot of flour, so it's a little dry. I hope the kids eat well..

2018-01-02 14:24

130*****

score

It's simple and I made it as a side dish for kids, and it's delicious^^

2017-04-06 18:22

102*****

score

I like kids, and I'm bored with adult tastes. I think it'll taste good if I put spicy peppers on it and fry it

2017-03-19 19:04

603*****

score

It's good because it doesn't taste stimulating. He eats so well Thank you~^^

2016-10-07 18:53

351*****

score

She ate it deliciously

2016-08-02 21:59

A full view of 16 reviews>

Bulgogi Recommended recipe

1

Jongwon Baek Bean sprout bulgogi golden recipe rice thief~

4.89(63)
2

[Pork bulgogi with soy sauce]

4.91(55)
3

Duck Bulgogi is the best for nutritional supplements

4.95(39)
4

Pork Soy Sauce Bulgogi:: Pork Bulgogi, which you can enjoy a lot

4.90(68)

Bibimbap Recommended recipe

1

Super simple bean sprout bibimbap

4.95(20)
2

I'll tell you about cockle bibimbap from 1 to 10.

4.87(31)
3

Making raw beef and raw beef bibimbap. I like the clean taste.

5.00(10)
4

How to make tuna lettuce bibimbap. Bringing summer taste with go

5.00(12)