With stir-fried conger eel, side dishes and side dishes at the s
A dish using eel, which is good for rejuvenation. Conger eel, which is in season from July to August, is a summer when you are worried to eat it as sashimi, so let's solve side dishes and side dishes with stir-fried eel at the same time! ^^
2 serving
Within 10 minutes
이음맘
Ingredients
  • conger eel
    100g
  • leek
    1T
  • Garlic
    2ea
  • Cooking oil
    1/2cup
  • Soju
    1T
  • Soy sauce
    2T
  • plum extract
    1T
  • Sesame oil
    1T
  • grain syrup
    2T
  • Red pepper powder
    1T
  • shredded red pepper
    1T
  • ginger powder
    1t
  • black sesame
    1T
  • Sesame
    1T
Cooking Steps
STEP 1/7
Cut the eel into bite-sized pieces
STEP 2/7
Stir-fry it in an oiled pan
STEP 3/7
Stir-fry 1T of soju (or rice wine) and 1t of ginger powder in the eel and remove the oil.
* Soju and ginger powder are processes that remove odors and prevent food poisoning
STEP 4/7
Slice green onions sideways, slice garlic, and prepare 1T of all the seasoning you need for stir-fried eel.
(Except for 2T of braised soy sauce and 2T of grain syrup, all seasonings are 1T.)
STEP 5/7
Add all seasonings except grain syrup and sesame oil.
Red pepper powder 1T, red pepper 1T, garlic 1T, green onion 1T, black sesame 1T, sesame 1T, braised soy sauce 2T, plum syrup 1T
STEP 6/7
Stir-fry seasoned eel over high heat and turn off the heat.
STEP 7/7
Lastly, add 1T of sesame oil and 2T of grain syrup.
* Supplement nutrition with seasonal food with conger eel in season from July to August * Rich in protein, preventing night blindness (rich in vitamin A), rich in calcium and minerals * Conger eel, which is rich in protein and fat, is rich in vitamin A and eats a lot of circuit, and if you eat it with ginger, it prevents food poisoning with its strong sterilization power. * Add ginger powder to stir-fried eel to prevent food poisoning and have the effect of miscellaneous eel odor.
Cooking review
5.00
score
  • 628*****
    score
    My family likes it^^
    2021-01-25 09:29
  • 355*****
    score
    Even though I'm a beginner, everyone enjoyed the food! Thank you
    2020-07-15 15:14
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