Terry-yaki sauce squid bowl A dish that attracts the whole fa
I used to enjoy spicy marinated squid over rice, After giving birth to a baby, I had to avoid spicy food, so I only changed the sauce~^^ It's a nutritious meal for breastfeeding mothers, but it's a bowl that the whole family can enjoy~~
2 serving
Within 15 minutes
행복여행가
Ingredients
  • Squid
    2ea
  • onion
    1/2ea
  • Carrot
    1/3ea
  • Young squash
    1/2ea
  • leek
    1handful
  • thick soy sauce
    4TS
  • Oligosaccharide
    6TS
  • canola oil
    2TS
  • crushed garlic
    1TS
  • Sesame
    2TS
  • Flour
    2TS
  • Cheongju
    1TS
Cooking Steps
STEP 1/13
Cut out the intestines of squid,
Wash it 3-4 times in clean water.
Leave the squid skin unpeeled!
There are more nutrients in the skin^^
STEP 2/13
Make a cut inside the body of the squid as shown in the picture.
You have to cut the squid into bite-sized pieces
Make cuts at intervals of 5mm^^
STEP 3/13
Cut the squid into 1.5cm wide and 4-5cm long,
Cut the onions and carrots according to the size of the squid.
Cut the zucchini into 7mm wide fan shapes^^
STEP 4/13
Wash the chives clean and put them in order
Cut it into 5cm pieces^^
STEP 5/13
Mix soy sauce, oligosaccharide, and refined rice wine
Please make the sauce^^
STEP 6/13
Put canola oil on a court pan,
Stir-fry the onions on medium heat^^
STEP 7/13
As the onions start to cook
When the onion scent comes up
Add the carrots and stir-fry them together^^
STEP 8/13
When the carrots are half cooked
Add the squid and zucchini,
So that the whole thing is mixed evenly
Stir-fry it while rummaging through it^^
STEP 9/13
When the squid and vegetables are cooked to a certain extent
Pour the garlic and teriyaki sauce and stir-fry it^^
STEP 10/13
If the sauce permeates the squid and vegetables well
Control the heat over low heat,
Put in the flour
Stir evenly so that the flour doesn't clump together^^
STEP 11/13
When the sauce boils down and becomes thick
Sprinkle sesame seeds and wrap it up^^
STEP 12/13
With the newly cooked rice
Put the chopped chives on top first^^
STEP 13/13
On top of that, stir-fried squid with teriyaki sauce
If you put a moderate amount on it, it's done^^
When you cook, if you stir-fry onions first, the ripe smell of onions permeates the ingredients and doubles the taste~^^
Cooking review
4.83
score
  • 846*****
    score
    It's good, but it's too sweet. It would be nice to reduce oligosaccharide. ^^
    2022-07-27 18:26
  • 630*****
    score
    Thank you for the meal.
    2021-06-01 11:42
  • 564*****
    score
    I think it's my first time writing a comment. Last week on a rainy day, you can use all the chives and squid left over from squid chives, so it was really good and it tastes good Both the children and the adults ate well^^
    2021-05-09 18:08
  • 674*****
    score
    It's delicious and easy. But it's too sweet. I think 2.3 tablespoons of oligosaccharide is enough
    2018-06-12 14:22
  • 971*****
    score
    Thanks to you, I enjoyed the meal with the members^^ But when I added flour, the soup decreased a lot. Starch powder is good because it's thick.. Is it because I added a lot of flour?^^; Personally, I like starch It's good to add a few drops of sesame oil or perilla oil at the end^^
    2017-06-07 14:33
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