These days, my family is really into eating blueberries.
I couldn't even think about it because it was expensive, but I did it this year because it was good for my eyes.
The family economy is faltering~~~lol
I bought blueberries when they came out for the first time, so I paid a little more.
The price has gone down a lot these days.
If you eat a handful of 100g raw every day, it's effective as a gel, so it's a different taste if you eat it raw and grind it coolly to make juice.

It's a very small blueberry.
I was a bit diligent in the morning for my family's health.lol
I just ground the blueberries.
It's better to grind tomatoes and raspberries that are in season.
Blueberries, milk, and oligosaccharides are all you need to prepare.

Add blueberries to the milk.
You can add honey.
I put in a spoonful of healthy oligosaccharide, which is full of fiber.

If you grind it with a goblin bat, it's over
You can grind it in a blender.

Delicious blueberries and nutritious blueberry juice is complete!!
On a hot summer day, floating ice is the best!!

You can make juice and put it in yogurt
You can also make blueberry extract and eat it.